A Guide to Healthy Low Carb Eating with Diabetes

Plus: 14 Best Breakfast Foods for People with Diabetes

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November 10, 2026

Featured for you A Guide to Healthy Low Carb Eating with Diabetes 14 Best Breakfast Foods for People with Diabetes Mental Wellness • Anxiety and Depression: Can Anxiety Be Cured? • ADHD: What Are the Best Coping Skills for ADHD? Heart & Metabolic • Heart Health: Watchman Device and Procedure for Atrial Fibrillation (AFib) • Type 1 Diabetes: Why Is Insulin So Expensive? • Type 2 Diabetes: Is Type 2 Diabetes Reversible? • Prediabetes: 7 Tips for What To Eat with Prediabetes • Weight Management: Mounjaro Diet Plan: Foods to Eat and Avoid Respiratory Health • Allergies: Can Honey Give Relief from Allergies? Women’s Health • Menopause: Michelle Obama and Menopause Symptoms: How She Fought Weight Gain and Hot Flashes Digestive Health • Digestive Wellness: Examples of a 7-Day Meal Plan for Crohn’s Disease Daily Living • Healthy Aging: 21 Ways to Improve Your Memory • Sleep Health: Top 15 Tips to Sleep Better at Night • Eye Health: 10 Causes of Under-Eye Swelling • Athletic Health: The Best Exercises to Try If You Have COPD Cancer Care • Cancer Support: Why Cancer Biomarker Testing Is Personal for Mark-Paul Gosselaar • Breast Cancer: 15 Recipes for People with Breast Cancer More for you •  Gemtesa: Uses, Side Effects, Dosage, Price, and More •  Rapid HIV Tests: Research and Best At-Home Tests •  How Thyroid Eye Disease Is Diagnosed: FAQs Answered Gut Check Email Challenge Week 1: Drink a glass of water at every meal Welcome to the first week of our Holiday Gut Check Challenge! We created this series to help you keep your gut balanced and your digestion regulated as you cruise through this year’s holiday festivities. This week, we recommend drinking an 8-ounce glass of water at each meal to supplement your overall daily water intake. Why it works: Staying hydrated keeps your digestion running smoothly during the busy holiday season by: preventing constipation balancing gut bacteria supporting your immune system producing saliva to kickstart digestion 💡 Sipping water between alcoholic drinks at holiday gatherings can also restore lost fluids and help pace your drinking. Learn more Product pick BetterHelp: Therapy made simple When everything feels heavy, taking the first step shouldn’t be. Fill out a brief questionnaire on BetterHelp to get matched with a licensed therapist in as little as 24 hours. Learn more Podcast Inside Mental Health: How Small Changes Garner Big Results for Your Mental Health Hosted by Gabe Howard ▶ Listen now · Spotify · Apple Podcasts Resource of the day Prevent Cavities with These Tips Protect your teeth and prevent decay by practicing healthy dental habits. Download now ➜ More healthy reads 🛍️ 3 Best Smart Baby Monitors that Track Vitals 🥗 Raisins vs Sultanas vs Currants: What’s the Difference? 💤 Xywav (Oxybate) Guide: Uses, Dosage, and Safety Information 💪 Dumbbell Exercises for Abs: 16 to Try 🧠 Cobenfy: Uses, Side Effects, Dosage, How to Take, Cost, and More 🗞️ 'Ferritin Face': Can Low Iron Really Change Your Appearance? Thanks for reading! We'll see you next time for more information about the topics important to you. Anxiety and Depression ADHD Digestive Health Chron's Disease IBS Chronic Diarrhea Ulcerative Colitis Allergies Menopause Healthy Aging Eye Health Sleep Health Athletic Health Cancer Care Breast Cancer Heart Health Atrial Fibrilation High Blood Pressure High Cholesterol Type 1 Diabetes Type 2 Diabetes Prediabetes Weight Management We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Update your preferences Until then, Take care of yourself, and we’ll see you again soon! Want more of what matters to you? Tell us which topics you want to hear about. Add or update preferences → View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707 If you believe this has been sent to you in error, please safely unsubscribe.