Set yourself up for deeper sleep 💤

A few picks to help you wind down, get comfortable, and track your rest.

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

Build a better night's sleep

Good sleep starts with the right setup. Here are the supplements, bedding, and devices worth building it around. •  Devices: wearables that track your sleep or help you wind down. •  Pillows & mattresses: the comfort and support your body rests on every night. •  Supplements: melatonin, magnesium, and CBD to wind down.

Devices Sleep devices can help you rest better, whether they track how you sleep or help your body wind down at night. •  How much sleep do you actually need? •  19 ways to fall asleep naturally Track how you actually sleep The Oura Ring tracks your sleep stages, heart rate, and a daily readiness score, so you can see what helps you rest and what does not. Shop now   Calm your nervous system before bed Pulsetto is a wearable device that uses gentle vagus nerve stimulation to help you relax and ease into sleep. Shop now Take a sleep study from home Sleep Doctor's Home Sleep Study measures key sleep metrics and includes a telehealth consultation with a sleep-care provider to discuss sleep issues, such as sleep apnea, and potential treatment options. HSA/FSA eligible  •  FDA approved  •  HIPAA compliant Get started Pillows & mattresses The right pillow or mattress supports your body and eases pressure on your neck, back, and hips, so you can settle in and stay comfortable through the night. •  15 proven tips to sleep better at night •  The best sleep position for your body Neck support that holds its shape The TEMPUR-Neck Pillow adapts to your head, neck, and shoulders to help you wake up with less stiffness. Shop now   Firm memory foam support The Amerisleep AS1 is the brand's firmest memory foam mattress, built to give back and stomach sleepers firm, supportive comfort. Shop now Cooling comfort with pressure relief The Nectar Premier is a cooling memory foam mattress with pressure relief and an at-home trial. Shop now   A mattress matched to how you sleep The Helix Moonlight is built for back and stomach sleepers who want a firmer, more supportive feel. Shop now Supplements Sleep supplements can help you relax and ease into rest. It is a good idea to talk with your doctor before adding one, especially if you take other medications. •  Melatonin for sleep: does it actually work? •  The 10 best natural sleep aids Ease into rest with sleep support+ mindbodygreen's sleep support+ is made to help you relax, wind down, and settle in for a more restful night. Shop now   CBD gummies to help you unwind Soul's CBD gummies are an easy, tasty way to relax and ease into a calmer bedtime routine. Shop now

From Healthline Find your ideal bedtime with our sleep calculator Tell us when you need to wake up, and our sleep calculator maps out the best times to fall asleep based on your sleep cycles. Try the sleep calculator

Until next time, Take your time with the decision, and we'll see you again soon.

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707

Announcing the First-Ever 2026 Healthline Awards

Plus: Announcing the First-Ever 2026 Healthline Awards

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

October 1, 2026

Featured for you Announcing the First-Ever 2026 Healthline Awards Are You Eating Enough Whole Grains to Lower Your Heart Disease Risk? What Are Your Treatment Options for Peyronie’s Disease? All About Plucking Hair: The Good, the Bad, and the Painful

Resource of the day Find Connection, Answers, and Inspiration with Bezzy Migraine Join Bezzy Migraine to connect with people who get it — because they’re living with migraines too. Join now➜

Product picks 4 Best Astaxanthin Supplements in 2026: Dietitian Approved Astaxanthin is a powerful antioxidant that may support skin, eye, heart, and bone health. Here are the best astaxanthin supplements, reviewed by dietitians. SEE THE PICKS

More healthy reads How Long Should You Wait to Exercise After Eating? What Is Carbon 60 (C60)? Your FAQs Answered Can Breathing Exercises Help You Lose Weight? 12 Signs of Low Emotional Intelligence — Plus Tips for Building It Will My Insurance Cover GLP-1 Medications for Weight Loss?

Explore more Try Daily Dose 5 minutes today for a healthy tomorrow — bite-sized, expert-led lessons that fit into your day. Start a Lesson   Recipe Hub Hungry for something good? Browse hundreds of dietitian-approved recipes for every craving and health goal. Explore Recipes

Until next time, Take care of yourself, and we'll see you again soon!

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707

If you believe this has been sent to you in error, please safely unsubscribe.