Reclaiming Your Focus

Where you place your focus shapes your days - and your future. These articles explore how deliberate attention leads to better work and better living.  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­ 

This is a Refind Special A hand-curated collection of time-tested articles and videos on a topic we think you’re interested in. Please review your topics from time to time, or unsubscribe from Refind Specials. Review topicsUnsubscribe

Reclaiming Your Focus Where you place your focus shapes your days - and your future. These articles explore how deliberate attention leads to better work and better living. How We Spend Our Days Is How We Spend Our Lives: Annie Dillard on Choosing Presence Over… → Brain Pickings 3 min "The life of sensation is the life of greed; it requires more and more. The life of the spirit requires less and less."

Read Next → Done Is Better Than Perfect: Why Shipping Beats Polishing Every Time → Phone Addiction vs. Entrepreneurship: What It's Costing Your Business → We Don't Remember What We Think, Only What We Do → 4 Signs That Remote Work Isn't for You Top newsletters Show more PROVOKEDmagazine (for women)A magazine for women over age 50. Do GoodInspiring stories of people doing good world-wide. Unfair AdvantageAn unfair life advantage in your inbox everyday. Dose Of WisdomA super simple daily dose of wisdom. Life in BalanceInspiration for living smarter and happier. Editors’ Picks Why Life's Low Points Make Us Obsessively Productive → Psychology Today 4 min Audio Why do we hit the gym, cut our hair, or overhaul our lives right after emotional stress? How to use the psychology behind stress-driven productivity. To Get the Most From Your Day, Consider Time Blocking → admiredleadership.substack.com 2 min As far back as Benjamin Franklin, the most productive leaders have alluded to a time management approach which productivity guru Cal Newport has popularized and called time blocking. Rare Unlimited Cash Back Match Turns Heads → Sponsored by Finance Buzz If you have outstanding credit card debt, getting a new 0% intro APR credit card could help ease the pressure while you pay down your balances. On top of all that, this top credit card offers an insane 5% cash back perk that gets matched after your first year. That's up to 10% back on qualifying purchases. Click through to see what all the hype is about. Why Work Was Never Supposed to Feel This Empty → Entrepreneur 5 min Audio Productivity and long hours aside, who or what is driving the disengagement and is there any hope of resuscitating the American workforce, or should we even try? Rest Is Not a Luxury: Redefining Rest for High Achievers → Psychology Today 4 min Audio Rest and recovery are essential, but difficult to tolerate for folks who crave productivity. If you feel best when busy, you need personalized and engaging restorative practices. Unsubscribe

Start March right — no luck needed 🍀

Take charge of your health with our help.

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In a Nutshell St. Patrick's Day — and maybe even the month of March — is widely associated with good luck. Think: Four-leaf clovers and pots o' gold. While we're all for celebrating holidays and feeling hopeful, we also believe in the power of creating your own luck! So, today, we're sharing a list of articles that can help you take charge and improve your health this month and beyond.   • 10 simple and healthy dinner ideas, plus recipes   • Best and worst foods to eat with Crohn's disease   • What causes bulging eyeballs? Be well, Morgan Mandriota Newsletter Editor, Healthline   Written by Morgan Mandriota March 9, 2026 • 2 min read

what's got us buzzing Who needs luck when you've got these resources? Whether your goal is to get in better shape, improve your diet, or boost your mental health, we've got you covered. Here's a list of articles that can help you take steps toward building healthy, sustainable habits: Start your day with one of these 12 healthy breakfasts 15 proven tips to sleep better at night Eat this much protein per day — and why you should A beginner's guide to starting a weekly workout routine 5 ways to use psychology to develop new habits How to lose weight in a sustainable, healthy way 12 topics to talk about in therapy Free up more time by meal prepping with this guide Relieve stress with these 16 simple strategies HEALTHY HABITS HUB ✨ Chime in: How will you be taking charge of your health this month? Email wellnesswire@healthline.com to tell us.       HEALTHLINE VIDEO What Your Poop Color Says About Your Health Gastroenterologist Saurabh Sethi shares surprising facts about what the different stool colors can indicate about your health, including when you should call your doctor. WATCH NOW       health stories you need What we're reading next 💊 'Longevity' supplement improves some aging markers in a clinical trial. Read the findings from this new study. 🌱 Can cannabis help with Parkinson's symptoms? Here's what the current research shows. 🩷 14 celebrities with breast cancer. Opening up about their diagnoses can help raise awareness about the importance of regular mammograms and continued research. 💧 Should you drink mineral water? Learn the potential benefits and side effects.       FOLLOW US ON INSTAGRAM         Until next time, Take care of yourself, and we'll see you again soon!     This edition was powered by green tea.   View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy    |    Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707     Pretplati se na: Komentari (Atom) Reclaiming Your Focus Where you place your focus shapes your days - and your future. These articles explore how deliberate attention leads to better work and bett... 🗞️ Good News: Two heat wave mitigation measures are saving lives Plus: Kicking off Pride Month with the new Goodnewspaper and more good news to celebrate! ... 🗞️ Good News: The world’s rarest wild cat is no longer endangered Plus: A landmark ruling for new fossil fuel projects and more good news to celebrate! ... 3 Good Things with Ingrid Nilsen Plus, a roundup of links and fun finds from the week. ͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏ ... Pretraži ovaj blog Početna stranica Popularni postovi 🗞️ Good News: Two heat wave mitigation measures are saving lives Plus: Kicking off Pride Month with the new Goodnewspaper and more good news to celebrate! ... 🗞️ Good News: The world’s rarest wild cat is no longer endangered Plus: A landmark ruling for new fossil fuel projects and more good news to celebrate! ... 3 Good Things with Ingrid Nilsen Plus, a roundup of links and fun finds from the week. ͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏ ... ☀️ The Cost of Parent-Child Estrangement in Gray Divorce Read one of these?  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ... ‘Budget Ozempic’: How Effective Are These 5 Weight Loss Alternatives? A growing number of people are turning to nonprescription "budget Ozempic" alternatives for weight loss that don't work and ... 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