srijeda, 25. ožujka 2026.

midweek pick-me-up: bell hooks on love

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The Marginalian

Welcome Hello Blog! This is the midweek edition of The Marginalian by Maria Popova — one piece resurfaced from two decades of archives as a timeless oasis of sanity to uplift the heart, vivify the mind, and salve spirit. If you missed last week's archival resurrection — when things fall apart: the art of transformation through difficult times — you can catch up right here. And if my labor of love touches your life in a meaningful way, please consider supporting its ongoingness with a donation — for two decades, it has remained free, ad-free, AI-free, fully human and alive thanks to reader patronage. If you already donate: I appreciate you more than you know.

FROM THE ARCHIVE | bell hooks on Love

"For one human being to love another: that is perhaps the most difficult of all our tasks, the ultimate, the last test and proof, the work for which all other work is but preparation," Rilke wrote to his young correspondent half a century before Baldwin admonished that "loving anybody and being loved by anybody is a tremendous danger, a tremendous responsibility."

How we meet that dangerous task may be a function of our fearlessness, but we only ever rise — or fall — to love's responsibility in proportion to our wholeness, that most difficult of achievements for us fragile beings living in a world that constantly divides us into fragments of ourselves.

How to rediscover love from a place of wholeness, in a spirit of fearlessness, is what bell hooks (September 25, 1952–December 15, 2021) explores in her wonderful 2000 book All About Love (public library) — a field guide to "the practice of love in everyday life" and an impassioned manifesto for transforming our culture into one "where love's sacred presence can be felt everywhere."

bell hooks, 1960s

Greatly influenced by the humanistic philosopher and psychologist Erich Fromm — who observed in his landmark work on the art of loving that "there is hardly any activity, any enterprise, which is started with such tremendous hopes and expectations, and yet, which fails so regularly, as love" — hooks argues that we fumble and falter at love largely because we are unclear on what it actually means and what it asks of us. Looking back on her own life, she writes:

Had I been given a clear definition of love earlier in my life it would not have taken me so long to become a more loving person. Had I shared with others a common understanding of what it means to love it would have been easier to create love.

[…]

Definitions are vital starting points for the imagination. What we cannot imagine cannot come into being. A good definition marks our starting point and lets us know where we want to end up. As we move toward our desired destination we chart the journey, creating a map. We need a map to guide us on our journey to love — starting with the place where we know what we mean when we speak of love.

Over the years, I have encountered some excellent definitions of love: For Iris Murdoch, it was "the extremely difficult realisation that something other than oneself is real"; for Tom Stoppard, "the mask slipped from the face"; for Adrienne Rich, "a process, delicate, violent, often terrifying to both persons involved, a process of refining the truths they can tell each other." And yet, as hooks recognizes, definitions are only the starting point — then comes the difficult task of putting our general theories of love into practice. Because our formative attachments shape how we love, this may often require unlearning damaging models and grieving the damage. Looking back on her own childhood, marked by a sudden and baffling expulsion from her parents' adoration, hooks writes:

We can never go back. I know that now. We can go forward. We can find the love our hearts long for, but not until we let go grief about the love we lost long ago… All the years of my life I thought I was searching for love I found, retrospectively, to be years where I was simply trying to recover what had been lost, to return to the first home, to get back the rapture of first love. I was not really ready to love or be loved in the present. I was still mourning — clinging to the broken heart of girlhood, to broken connections. When that mourning ceased I was able to love again.

Art by Sophie Blackall from Things to Look Forward to

But it was not until well into middle age, when her partner of fifteen years left her, that she came to consciously examine the meaning of love, personal and cultural. She captures the harrowing umbra of heartbreak:

My grief was a heavy, despairing sadness caused by parting from a companion of many years but, more important, it was a despair rooted in the fear that love did not exist, could not be found. And even if it were lurking somewhere, I might never know it in my lifetime. It had become hard for me to continue to believe in love's promise when everywhere I turned the enchantment of power or the terror of fear overshadowed the will to love.

And yet, she observes, the astonishing thing about being human is that, even at our most brokenhearted, we are animated by an inextinguishable faith in love. Lamenting the mixed messages of a culture that fetishizes love yet tells us that "lovelessness is more common than love," she writes:

Everywhere we learn that love is important, and yet we are bombarded by its failure… This bleak picture in no way alters the nature of our longing. We still hope that love will prevail. We still believe in love's promise… Our hope lies in the reality that so many of us continue to believe in love's power. We believe it is important to know love. We believe it is important to search for love's truths… To open our hearts more fully to love's power and grace we must dare to acknowledge how little we know of love in both theory and practice.

[…]

To know love we have to tell the truth to ourselves and to others… Commitment to truth telling lays the groundwork for the openness and honesty that is the heartbeat of love.

Art by Margaret C. Cook for a rare 1913 edition of Leaves of Grass. (Available as a print.)

Ultimately, hooks argues, the work of love is the work of the spirit — in our culture, and in ourselves:

A culture that is dead to love can only be resurrected by spiritual awakening… All awakening to love is spiritual awakening.

Her own spiritual awakening began when she was eighteen and still Gloria Jean Watkins. Studying to become a poet at Stanford, she met Gary Snyder, whose poetry was deeply influenced by his Zen practice. He invited her to a May Day celebration at his zendo. There, she met three American Buddhist nuns who left a great impression on her young mind. This was the beginning of her lifelong immersion in Buddhist contemplative practice, which in turn came to permeate her own work and worldview, including her understanding of love.

Years before she began writing All About Love, she reflects in an interview for the Buddhist magazine Tricycle:

If I were really asked to define myself, I wouldn't start with race; I wouldn't start with blackness; I wouldn't start with gender; I wouldn't start with feminism. I would start with stripping down to what fundamentally informs my life, which is that I'm a seeker on the path… a path about love.

[…]

If love is really the active practice — Buddhist, Christian, or Islamic mysticism — it requires the notion of being a lover, of being in love with the universe… To commit to love is fundamentally to commit to a life beyond dualism. That's why love is so sacred in a culture of domination, because it simply begins to erode your dualisms: dualisms of black and white, male and female, right and wrong.

Couple with the great Zen teacher and peace activist Thich Nhat Hanh, whom hooks cites frequently throughout her work, on how to love, then revisit Roxane Gay on loving vs. being in love, poet Donald Hall on the secret to lasting love, and David Whyte's stunning poem "The Truelove."

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KINDRED READING:

Hannah Arendt on Love and How to Live with the Fundamental Fear of Loss


Where Love Goes When It Goes


How to Get Love Less Wrong: George Saunders on Breaking the Patterns that Break Our Hearts



MY NEW BOOK



---

You’re not overstimulated. You’re under-bored.

The surprising science and benefits of doing nothing.
͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
 
Healthline
 
 
Wellness Wire
 
 
In a Nutshell
I was often very bored as a child. I kept it at bay by diving into books, messing around with science sets, and playing computer games (back when you got bored waiting for them to load). I doodled on printout paper my mum bought back from work and listened to hour after hour of music on the radio or on cassette tapes recorded by my friends.

Looking back, avoiding boredom motivated me to be less boring and to find fascinating things to bore other people about later. Could it be that some of us are now so starved of boredom that it might be doing us harm?
 
 
 
This could get interesting,
Tim Snaith
Newsletter Editor, Healthline
 
 
 
 
When was the last time you were bored?
what's got us buzzing
When was the last time you were bored?
About 9 in 10 American adults own a smartphone, and about 4 in 10 say they're online almost constantly, according to 2026 Pew Research. Among adults 65 and older, smartphone ownership has jumped from 61% to 76% in just a couple of years. Most of us spend our waking lives with a device designed to eliminate idle moments.
We treat that phone habit as an overstimulation problem. Too many notifications, too many apps, too much noise. But neuroscience suggests something different. The problem may be that we're getting too little of something else: good old-fashioned, uninterrupted boredom.
When you're focused on a task, your brain's attention networks are running at full power. When stimulation drops — while you're waiting in a queue, staring out a window, sitting with nothing to do — those networks quiet down and something called the default mode network takes over.
This is a web of brain regions involved in daydreaming, self-reflection, and making unexpected connections between ideas. A 2025 review found that this network appears to drive creative thinking.
A large 2025 study spanning 5 countries with more than 2,400 participants confirmed that creativity can be reliably predicted by how dynamically the brain switches between the default mode network and the executive control network. The more switching between systems, the more creative the thinking. It looks like your brain does some of its most interesting work when you give it nothing to work on.
Every time we reach for our phones to fill a dull moment, we interrupt that process. Each swipe trains the brain to expect a dopamine hit on demand, and our threshold for tedium drops.
Two recent trials tested what happens when people break this cycle. A 2025 randomized controlled trial asked 467 adults to block internet access on their phones for 2 weeks. More than 90% improved on at least one measure of attention, mental health, or well-being.
A separate 2025 trial found that limiting phone time to 2 hours a day for 3 weeks reduced stress, depressive symptoms, and sleep problems. The benefits lasted 6 weeks after the trial ended.
Age matters
Boredom follows a U-shape across a lifetime. It peaks in adolescence, drops through the busy midlife years, then rises again after retirement, particularly when health or mobility reduces the range of activities available.
That post-retirement rise in boredom carries a specific risk — and it depends on your mindset. A 2025 study of nearly 2,500 older adults in Germany found that simply expecting aging to be boring predicted greater loneliness independently of depression or physical health.
But research suggests the opposite is also true: people who respond to boredom proactively, rather than giving in to it, show improved brain activity. Coping with boredom is a skill that can be learned and practiced.
Research on children and boredom highlights a principle that works just as well at 65 as it does at 6: don't eliminate boredom, allow yourself to do something with it.
A few evidence-backed ideas:
  • Leave your phone in another room for an hour.
  • Take a walk without headphones.
  • Keep a sketchpad, a puzzle, or a book within reach.
The goal is to stop filling every gap in your life with someone else's content and ideas. Then you can discover what your brain comes up with instead. Your brain already knows how to do this. You just have to let it get bored enough to start.
IS BOREDOM GOOD FOR KIDS?
Over to you: When was the last time you were bored (hopefully not while reading today's newsletter)? Let us know at wellnesswire@healthline.com.
 
 
 
GREAT FINDS
Welcome inconvenience
 
 
 
The Brick
The Brick
If all that research leaves you wanting to put your phone down, willpower might not be enough. The Brick is a small physical device ($59, no subscription) that blocks whichever apps you choose. To unblock, you physically walk back to it and tap your phone. That extra effort is the point. When our team tested it, one reviewer found herself reaching for her phone out of habit, only to find it had nothing to offer. It won't fix everything — some testers saw their screen time migrate to other apps — but as a practical nudge toward reclaiming a little boredom, it's worth a look.
SHOP NOW
Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.
 
 
 
 
 
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What we're reading next
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☀️ Can Black people get skin cancer? Yes, and late detection makes it more dangerous.
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Until next time,
healthline
Take care of yourself, and we'll see
you again soon!
 
 
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Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.

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midweek pick-me-up: bell hooks on love

NOTE: This newsletter might be cut short by your email program. View it in full .   If a friend forwarded it to you and you'd like y...