Why’d the chicken cross the road?

To get to the watermelon salad, of course!

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Today’s Ingredients Last year, there was a trend going around where people were eating watermelon with yellow mustard. Yes, seriously! At first, I was skeptical, but — either due to peer pressure or morbid curiosity — I tried it. It’s actually pretty good, but you’ll just have to take my word for it! Today’s recipe has watermelon, but no yellow mustard… this time.   • Food to enjoy: Curried tofu salad sandwiches   • News to know: Zepbound vs. Wegovy: Which is best for weight loss?   • Tips to live well: Is your sleeping position helping or hurting you? Cluck, cluck, Sarah Choi Newsletter Editor, Healthline   Written by Sarah Choi June 28, 2026 • 2 min read the takeout What we’re digesting 😴 Managing daytime sleepiness at work. 9 tips to help, and it’s more than taking a nap! 👀 How multiple myeloma can affect your eyes. Plus, causes, treatment, and more. 🪴 Tardive dyskinesia and quality of life. Resources for supporting your mental health. 🦮 What should I do if my dog eats chocolate? It’s important to know what to do if it happens. Until next time, Take care of yourself, and we’ll see you again soon!   This edition was powered by Somerset cheddar.️

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Just 2 Hours of Strength Training May Lower Heart Disease Risk in Women

Researchers say that just 2 hours of weekly strength training may help lower the risk of cardiovascular disease in women, especially when paired with 150 minutes of weekly aerobic exercise.

June 28, 2026   TODAY’S TOP STORY Just 2 Hours of Strength Training May Lower Heart Disease Risk in Women READ ON   How to Cook a Sausage READ ON   When Is the Best Time to Drink Coffee? READ ON   How to Create an Eczema-Friendly Diet READ ON MORE STORIES PRODUCT PICK 10 Best Natural Sleep Aids: Expert Safety Guide   Ready for deeper sleep? We break down the 10 best natural sleep aids with safety tips, side effects, and which one to pick for your issue. SHOP NOW TODAY'S RESOURCE Find Connection, Answers, and Inspiration with Bezzy BC   Bezzy is a judgment-free space where you can get advice from real people. JOIN NOW What we’re reading next • Everything You Need to Know About the FITT Principle • 13 Ways to Wake Up Faster in the Mornings • 8 Tips to Boost Mental Energy, in the Moment and in the Future • Your Migraine Prevention All-Star Team We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707