Salad, without leafy greens

Poh-tay-toe or poh-ta-toh?

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Today’s Ingredients I LOVE salads — I haven’t come across a salad I didn’t like. But with the recent cyclospora outbreak, you may be (rightfully) skeptical of consuming salads with leafy green bases. That’s why today’s salad recipe calls for boiled cauliflower and potatoes. You can still eat your veggies!   • Food to enjoy: Buttermilk pancakes with raspberries   • News to know: Why you don’t need to avoid fruits and veggies during the cyclospora outbreak   • Tips to live well: The difference between soluble and insoluble fiber Let’s dig in, Sarah Choi Newsletter Editor, Healthline   Written by Sarah Choi August 2, 2026 • 3 min read Recipe of the week Potato and egg salad This potato salad has a secret ingredient: cauliflower! It’s boiled with the red potatoes, so this may help to reduce the risk of cyclospora. However, you should still make sure to thoroughly wash all of the vegetables in this recipe before handling them. Cauliflower is particularly high in fiber and vitamin C. One cup of cauliflower, which is the serving size for this recipe, contains 7% of your daily fiber needs. Consuming enough fiber may help reduce inflammation and improve digestive health, among other benefits. Potatoes are also nutritious, contrary to popular belief. They have the most nutritional value when they aren’t battered and deep-fried in oil, which may be where this stigma stems from. The potatoes in this recipe are boiled in water, thereby retaining the most benefits. GET THE RECIPE Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we’ll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) YES, CHEF Bento with Chicken, Avocado, Mozzarella, Tomatoes, and Balsamic Dressing This bento board is the equivalent of a deconstructed chicken avocado sandwich or salad. It features just 5 simple ingredients: cherry tomatoes, mozzarella, avocado, balsamic dressing, and grilled chicken breast. This bento board is the equivalent of a deconstructed chicken avocado sandwich or salad. It features just 5 simple ingredients: cherry tomatoes, mozzarella, avocado, balsamic dressing, and grilled chicken breast.   START COOKING the takeout What we’re digesting 🥊 Immunotherapy and multiple myeloma. Here are the types of immunotherapy and other treatments. 🪴 Avoiding eczema flares from gardening. How to protect your skin and care for yourself after. 🧊 The best remedies for itching. Creams, gels, and jellies, oh my! 💭 What is anaphylaxis? And what do you do when it happens? Until next time, Take care of yourself, and we’ll see you again soon!   This edition was powered by feta and tomatoes.️

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Can Humans Live Forever? Study Puts a Cap on Life Span at 194 Years

Plus: What Is ‘Biblical Eating’? Inside TikTok’s Latest Whole-Food Obsession

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August 2, 2026

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Until next time, Take care of yourself, and we'll see you again soon!

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