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nedjelja, 1. ožujka 2026.

We’re turnin’ up the heat!

Today's Ingredients

Happy March! I hope you have something to look forward to this month. For me, it's the start of spring (my favorite season) and warmer, brighter days. If the weather is still cool where you are, today's recipe can help heat things up — on your taste buds.

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Food to enjoy: Minestrone pasta skillet with parmesan

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News to know: Red meat intake may increase type 2 diabetes risk

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Tips to live well: How our editors prepare for seasonal allergies

Forks up,
Sarah Matysiak
Newsletter Editor, Healthline

Written by Sarah Matysiak
March 1, 2026 • 2 min read

RECIPE OF THE WEEK

Spicy slow cooker steak, peppers, and beans

This recipe is great for when you crave something warm and hearty and don't want to spend excessive time bent over the stove. You need 30 minutes for prep, split up over time, and your slow cooker takes care of the rest. If you're feeling inspired and want to make it tonight but don't have 7 to 8 hours to cook it on low, you can cook it on high for 4 hours instead.

Because this dinner calls for steak and pinto beans, you know it's going to be high in protein. The flavorful alliums — onion and garlic — offer vitamin B6, vitamin C, and fiber. Tomatoes and bell peppers provide hydration, due to their high water content, and antioxidants, nutrients your body needs to neutralize harmful free radicals.

GET THE RECIPE

YES, CHEF

Almond-Crusted Trout with Brussels Sprout Salad

This dish is high in protein but low in carbs, saturated fat, sugar, and sodium. The trout is coated with egg before being covered in a mixture of almond flour and dill.

START COOKING

the takeout

What we're digesting

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Until next time,

Take care of yourself, and we'll see
you again soon!

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