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Why I’m not running from winter this year

Using ACT to Cope with Seasonal Mood and Anxiety Problems | ADAA Free Live Webinar on December 1

Free Live Webinar - Register Today!

Anxiety and Depression Association of America

Free Live Webinar | Tuesday, December 1 | 1 PM ET

Presented in collaboration with .

 

Join us on Tuesday, December 1 at 1:00 pm ET for a live, online talk with clinical expert, , from InStride Health. Winter can be tough. Shorter days, less sunlight, and busy holiday schedules can drain your energy, lower your mood, and increase anxiety. Instead of trying to push away sadness or holiday stress, this presentation will show you how to build psychological flexibility. You will learn three simple skills to help you handle seasonal challenges:

 

  • Taking action
  • Allowing emotions
  • Thinking flexibly

You will also learn practical tools—like the "Choice Point" framework—to help you notice when winter stress has "hooked" you. You'll discover how to make intentional "toward moves" that improve your day and match what truly matters to you.

 

What You Will Learn:

  • Spot and Unhook from Winter Triggers: Learn how changes in daylight, routines, and holiday pressure affect your body, feelings, and actions. You will use a simple 3-step tool - Notice, Name, Respond (NNR) - to step back from unhelpful worry thoughts.
  • Handle Emotional Storms: Instead of running away from hard feelings, learn to accept them using a mindfulness tool called "Dropping Anchor." You will practice noticing your thoughts, tuning into your body, and staying grounded in the present moment when stress is high.
  • Focus on What Matters Most: Figure out the difference between your goals and your personal values during the holiday season. Use the Choice Point model to choose helpful actions that fit your values, even while dealing with the winter blues.

 

 

Meet the Presenter

Brian Richter, PhD, ABPP is a therapist at InStride Health.

He is a licensed psychologist and board certified in Clinical

Child and Adolescent Psychology. Since his days as a graduate student at the University of Miami, Dr. Brian has been dedicated to helping children and adolescents with behavioral health problems. His experience has been wide-ranging, but above all, he specializes in providing evidence-based treatment with youths suffering from OCD and anxiety-related disorders.

Please note: this public webinar is not eligible for continuing education credits.

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Anxiety and Depression Association of America

8701 Georgia Avenue, Suite 412

Silver Spring, MD 20910

240-485-1001

 

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Why I’m not running from winter this year

A Moroccan inspired Zoom workshop and a first look at my white dress series ͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏ ...