"I'll just do it later..."

If you meant to enroll and didn't, this one's for you. $99 ends August 31.  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­

​Hey friend,​ If you read my last email and thought "ooh nice, I should grab that," and then didn't... I totally get it. That gap between deciding and actually doing is the whole point of the ADHD Motivation Mastery course. Here's the quick version of what you'll see if you join: The course teaches you why "just try harder" has never worked, and what actually does Dive deep into the 4 Cs of Motivation and how to make them work for your brain Worksheets for each module and the ADHD Motivation Playbook: a personalized cheat sheet and guide you can return to again and again Finally learn how to get unstuck so you can start taking action, stay consistent, and finally finish the things that matter When I asked what you wanted most from a course like this, the most common answer I got was "practical, not just theory." That's exactly what the course is. What if you enroll and find it's not for you? Watch the first couple modules and email within 30 days for a full refund. No risk. ​ ​Enroll for $99 → or split into 3 payments of $33​ Price goes back up after August 31. ​ — Jesse ​ ​

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15 Natural Ways to Reduce or Prevent Migraine Symptoms

Plus: Apple Cider Vinegar Dosage: How Much Should You Drink per Day?

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August 20, 2026

Featured for You 15 Natural Ways to Reduce or Prevent Migraine Symptoms Is Canola Oil Healthy? All You Need to Know Apple Cider Vinegar Dosage: How Much Should You Drink per Day? Does Coffee Help or Cause Inflammation? What to Know About L-Theanine

TODAY'S RESOURCE Find Recipe Inspiration Delicious recipes to support your dietary needs. Take me there ➜

More Healthy Reads 12 Healthy Protein Shake Recipes for Weight Gain Your Shampoo Probably Isn’t Causing Your Hair Loss How Intermittent Fasting Can Help You Lose Weight How to Calm Your Nervous System ‘Real Housewives’ Star Vicki Gunvalson Shares Details of Near-Fatal Health Scare Following Misdiagnosis

Product Picks 8 Best Vitamin Brands for 2026: Vetted by Experts, Chosen By Our Editors These are the vitamin brands and products Healthline’s editorial and medical teams recommend most for high quality nutrient support for a range of needs and populations. SEE THE PICKS

Explore more Try Daily Dose 5 minutes today for a healthy tomorrow. Bite-sized lessons that fit into your day. Start a Lesson   Recipe Hub A collection of recipes to support your health goals. Start cooking

Until next time, Take care of yourself, and we'll see you again soon!

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707

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Is that craving really hunger, or just stress?

Our dietitian Q&A on stress eating, and what actually helps.

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Today’s Ingredients I remember opening and eating an entire pack of 10 all-butter oat-and-raisin cookies on the walk home from the store. I wasn’t even hungry; I’d eaten lunch, but the morning had been a relentless combination of auto maintenance, long phone calls, and searching for paperwork. I was stressed, and something in me felt like blasting my brain clean with sugar and fat. I can’t say it worked, especially with 200 grams of guilt added to my day. This week, we put the question to registered dietitian Mohini Bhakta: when a craving shows up, and it’s clearly not hunger, what do you actually do? Her answer covers the biology and some honest, practical tactics.   • Food to enjoy: Spicy Kung Pao cauliflower and quinoa bowls   • News to know: Does fructose fuel the spread of ovarian cancer?   • Tips to live well: Natural ways to improve your memory Let’s look into it, Tim Snaith Newsletter Editor, Healthline   Written by Tim Snaith 8/20/26 • 2 min read LET’S ASK THE DIETITIAN Q: Do you have any tips for cutting down on stress eating? A: Hunger is a natural response to stressful situations. When we’re stressed, our bodies produce the hormone cortisol, which can increase our appetite, especially for sugary, salty, or fatty foods. And as anyone who has bought a pastry on a bad day knows well, eating can provide comfort when life feels hard or overwhelming. First, it’s important to identify when you’re eating out of stress rather than hunger. So when a craving comes on again, take a second to assess whether you notice any of the physical signs of hunger, like feelings of an empty stomach, growling noises, or tiredness. If you don’t notice any of these, then look for signs of stress, such as fatigue, brain fog, headaches, and digestive issues. Once you determine that this is a stress craving rather than a hunger craving, the hard part begins. For in-the-moment strategies, I suggest one of the following: ⏲️ Set a timer for 3 to 5 minutes: This is how long cravings tend to last. To see if the craving subsides on its own, resist the urge to eat until your timer goes off. 👋 Distract yourself with a different activity: Go for a jog, call a friend, put on a funny show — anything to help lower your cortisol. 🫐 Eat a nutrient-dense snack: Try pairing a protein with fiber, such as peanut butter and apple slices, Greek yogurt with berries, or hummus and veggies. This pairing can help you feel full for longer. The most obvious solution: Reduce the stress that’s at the root of your cravings. This is a lifelong battle for most of us, and we won’t always feel like we’re winning. But reducing stress is probably one of the most beneficial things we can do for all aspects of our health. Another important piece of the puzzle is making sure to eat balanced, filling meals throughout the day: Mostly unprocessed or lightly processed foods that contain lots of fiber, protein, and healthy fats. Having the nutrients your body needs to function properly can help it manage stress more effectively. Your diet can actually help protect you from the effects of stress. Lastly, remember that professional help is an option! Consider reaching out to a counselor, therapist, or dietitian who specializes in eating behaviors for more hands-on support during your journey. Mohini Bhakta, REGISTERED DIETITIAN Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we’ll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) RECIPE PICK Fish Tacos These unique fish tacos are topped with a vibrant, zesty grapefruit pico de gallo. A fresh, citrusy twist on the classic condiment. GET THE RECIPE → HEALTHLINE RESOURCE Need help managing stress?     Join Healthline’s Anxiety & Depression Newsletter We'll send expert guidance and science-backed tips to help you understand your triggers and improve your mental health. Sign up with one click below. JOIN NOW       the takeout What we’re digesting 🩺 How is short bowel syndrome treated? Diet, medication, and surgery are tailored to each stage of recovery. 😴 7 effects of narcolepsy on the body. It can disrupt far more than your sleep. 💉 How common is Botox? About 2.5 million Americans got it in 2022. 🧘 What’s in our current stress relief kit. Editor-tested picks for industrial strength unwinding. Until next time, Take care of yourself, and we’ll see you again soon!   This edition was powered by a fresh supply of Costa Rican coffee.

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe or Manage Preferences We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707

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