Time to play some games. 🧠️
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| We all know the importance of exercising our bodies. But did you know that exercising your brain is just as crucial? This is especially true for older adults, including those living with Alzheimer’s disease. Mental exercises can help boost focus, improve memory, and support cognitive health by stimulating the growth of new cells and connections. |
| Scroll down to find some fun science-backed strategies for keeping your noggin in tip-top shape. |
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Have fun,
Morgan Mandriota
Newsletter Editor, Healthline |
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Written by Morgan Mandriota
June 8, 2026 • 3 min read |
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| It’s time to exercise your brain! |
| These recall exercises focus on working your long-term memory: |
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- Make a short list and memorize it: Examples include a small to-do list, a grocery list, or even a list of your favorite books or songs. Start with five items, then work your way up over time.
- Remember four details: This is just what it sounds like — aim to memorize four specific details related to a person, place, or item. The goal is to test yourself and see if you can recall them later on in the day.
- Say the ABCs backward: You may remember the ABCs in their usual forward order. Test your memory to see if you can say (or sing) them in reverse.
- Silently repeat what others say: The next time someone tells you something, repeat what they said in your mind.
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| The following matching exercises may improve short-term memory skills and concentration: |
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- Play memory games that require matching photos, colors, or shapes.
- Match pairs of numbers within a traditional card deck.
- Organize a card deck by number, color, and/or suit.
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| Playing ordering games can help boost your memory, focus, and self-esteem. You can try: |
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- puzzles
- word searches
- crossword puzzles
- sudoku
- tic-tac-toe
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| I recently bought a book of word searches from the grocery store, and I’ve been using it every day ever since. It’s been a nice way to start my day and avoid staring at my phone before bed. Do you do any of these exercises, too? Email wellnesswire@healthline.com to chime in. |
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| Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. |
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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| This edition was powered by |
| mental well-being. |
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