nedjelja, 16. kolovoza 2026.

Pink lemonade ice cream

A classic summer drink in ice cream form.
͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­
Healthline
The Nutrition Edition
Today’s Ingredients
 
 
 
Sarah Choi  

Pink lemonade ice cream served in a glass dish
Recipe of the week
Pink lemonade ice cream
This spunky summer recipe doesn’t get any simpler. It calls for just 3 ingredients: bananas, lemons, and frozen raspberries, making it vegan. It comes together in just over 5 minutes, then sets in the freezer for an hour or until you’re ready to eat it.

Since it’s packed with fruit, each serving contains an impressive 4 grams of fiber and just 94 calories. Bananas and raspberries share several overlapping benefits, including supporting weight loss and improving blood sugar levels. They’re also both rich in antioxidants, which can help lower your risk for several chronic diseases.
GET THE RECIPE
Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we’ll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
Recipe
RECIPE PICK
Matcha Mint Shake
Since the only step is to blend all of the ingredients together, this quick, high protein shake is a great breakfast when you’re running low on time.
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subota, 15. kolovoza 2026.

How love comes to you, Alan Watts on the wisdom of water, and more

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The Marginalian

Welcome Hello Blog! This is the weekly email digest of The Marginalian by Maria Popova. If you missed last week's edition — how to hold what harrows you, the grasshopper and the "lusory attitude" necessary for playing the game of life, and more — you can catch up right here. And if my labor of love touches your life in a meaningful way, please consider supporting its ongoingness with a donation — for twenty years, it has remained free, ad-free, AI-free, fully human and alive thanks to reader patronage. If you already donate: I appreciate you more than you know.

The Wisdom of Water: Alan Watts on the Ocean and the Meaning of Life

Four billion years ago, in the hydrothermal vents at the bottom of the world where serpentine is forged, chemistry trembled with the promise of consciousness and matter began its long metabolic pilgrimage toward mind. Perhaps our saline cells remember it: how we, pilgrims of the possible, crawled out of the tide pools to climb the trees, then came down from the trees to live under a canopy of one hundred trillion synapses animated by the oceanic yearning to make meaning of our mortality. Perhaps the ocean, with its primeval drama of life and death, will always remind us of where we came from and where we are going. Rachel Carson knew this when she contemplated the peculiar effect of facing the open ocean, the way it fills us with “an uneasy sense of the communication of some universal truth that lies just beyond our grasp… the ultimate mystery of Life itself.”

Alan Watts (January 6, 1915–November 16, 1973) captures this with uncommon poignancy in a 1960 talk titled “Love of Waters,” found in the posthumously compiled lecture collection Zen Rascal.

Writing from his studio — a floating library on an old ferryboat tied to the waterfront of Sausalito just north of San Francisco — Watts begins with a fine contribution to the canon of literature’s best reckonings with time:

Although the rhythm of the waves beats a kind of time, it’s not clock or calendar time. It has no urgency. It’s timeless time. Because I know I’m listening to a rhythm which has been just the same for millions of years. And it takes you out of the world of relentlessly ticking clocks. Clocks, for some reason or other, always seem to be marching, and armies never march to anything but doom. But there’s no marching rhythm in the motion of waves. It harmonizes with the breath. It does not count our days. Its pulse is not in the stingy spirit of measuring, of marking out how much still remains. It’s the breathing of eternity, like the Brahmā of Indian mythology, who inhales and exhales, manifests and dissolves the worlds endlessly, for ever. As a mere conception, that sounds appalling and monotonous — until you listen to the breaking and washing of waves.

Spring Moon at Ninomiya Beach, 1931 — one of Hasui Kawase’s stunning vintage Japanese woodblocks. (Available as a print.)

Observing how all the waste and want of our civilization are “transformed in the beneficent presence of the sea,” he considers the mysterious mechanism of the transformation in what reads like a prose poem:

Perhaps it’s the quality of the light, especially early in the morning and towards the evening, when the distinction of sky and water becomes uncertain, when the whole of space becomes opalescent; the sort of pearly, luminous grey, and the rising or setting moon is straw yellow. In this light, all the rambling mess of sheds and junkyards is magical, blessed with the white cries of gulls, and with the patterns of masts and ropes and boats at anchor which put me in mind of landfalls a long way away, and of all the voyages of which one has dreamed.

And yet in the ocean, this poetic dimension of life coexists with the teeming brutality of predator and prey, the merciless drama of death. In a stirring reminder that the evolutionary is inseparable from the existential, Watts writes:

This is the paradox of the ocean. Sand, flying spray, pebbles and shells, driftwood, sparkling water, space incredibly luminous, with cloud banks along horizons underlying skies into which one’s imagination can reach forever. But under the surface of both sky and water there’s the grim business of preying. Men and birds against fish, fish against fish. The torturous process of life continuing by the painful transformation of one form into another.

[…]

There’s no way of getting around it, is there? The gull isn’t rapacious or greedy. It’s just that his being alive at all is the same thing as eating crabs. Sea birds are transformations of fish. Men are transformations of wheat, chickens, and steers. And a love for the food is the agony of the food. To object to this inseparability of pleasure and pain, life and death, is simply to object to existence. But, of course, we cannot help objecting when the time comes. Objecting to pain is pain.

The Great Wave off Kanagawa by Japanese artist Hokusai, 1831. (Available as a print.)

With an eye to the price of consciousness, Watts observes that the human animal, with its ability to stand outside of itself and think about itself — that is, “to comment on life” — has curled into a profound confusion about its own existence: By standing aside from life in order to think about it, we evicted ourselves from it and, as Watts puts it, “found it alien.” A generation before Ursula K. Le Guin wrote so movingly about subject vs. object in the meaning of life, Watts invites us out of this dualistic self-expatriation from the living world:

Perhaps thinking about the world and objecting to its whole principle are simply two aspects of the same mechanism. The very words suggest, don’t they: perhaps we must object to everything that becomes an object. But aren’t there also times when we speak of something that we know as a subject — the subject of this book, the subject I am now studying? Would it be possible to subject to life instead of objecting to it? Is this playing with words, or does it possibly mean something? Now, if the gulls and the fish don’t philosophize, they have no consciousness of life being either good as a whole or bad as a whole. So when we philosophize and pity the poor fish, that’s just our problem. From its own standpoint, the world of animals and insects doesn’t find itself problematic at all. There’s not the slightest evidence to suggest it. On the contrary. I’m inclined to feel that all these creatures really swing and go on living up to the very moment when the game is no longer worth the candle. I’m quite sure they don’t lecture each other about their duties or worry about where they’re going when they’re dead.

[…]

To be human is precisely to have that extra circuit of consciousness which enables us to know that we know, and thus to take an attitude to all that we experience. The mistake that we’ve made — and this, if anything, is the fall of man — is to suppose that that extra circuit, that ability to take an attitude to life as a whole, is the same as actually standing aside and being separate from what we see. We seem to feel that the thing which knows that it knows is one’s essential self. That, in other words, our personal identity is entirely on the side of the commentator. We forget that self-consciousness is simply a subordinate part and instrument of our being; a sort of mental counterpart to the finger-thumb opposition of the human hand.

And which is you, the finger or the thumb? Look at the stages of differentiation. First: the organism from its environment — and with this, knowledge of the environment. Second: the distinction of knowing knowledge from knowledge itself. But all this, like the finger-thumb opposition, is a difference which does not divide. The thumb isn’t floating in the air alongside the rest of the hand. At their roots they’re joined. And at our roots we are joined to the whole subject of nature.

Painting by Oliver Jeffers from his series Measuring Land and Sea

Watts ends with a mighty corrective for the far-reaching damage Descartes has done and does us still:

Of course, you may say that nature or the universe is just a big abstraction. But tell me: is an orange just an abstraction from its component molecules?

I think our difficulty is that our consciousness is too superficial, as if all our sensation were in the tips of the fingers and not in the palm. Our comments on life are insufficiently balanced by the clear sensation that what we are talking about as ourselves, and ourselves in a sense far more basic and real than that extra circuit which knows knowing… Were we as spatially distant from the Earth as one atom of an orange from another, I suppose we should be somewhere out by the Moon.

[…]

I think this is why I love the ocean. It’s the most difficult part of nature to mess up with emblems and symptoms of man’s dissociated consciousness. It’s an environment in which the awareness of our roots can awaken, in which space (so real because of the light and color) can be seen to be joining things instead of separating them. Yes. And I’ve just discovered that knocking on the wall of space and consciousness was my own heart beating.

Couple with astronomer Rebecca Elson’s spare and lovely poem “Some Thoughts about the Ocean and the Universe,” then revisit Watts on becoming who you really are, learning not to think in terms of gain and loss, and the only real antidote to fear.

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Every month, I spend hundreds of hours and thousands of dollars keeping The Marginalian going. For twenty years, it has remained free, ad-free, AI-free, fully human and alive thanks to patronage from readers. I have no staff, no interns, not even an assistant — a thoroughly one-woman labor of love that is also my life and my livelihood. If it makes your own life more livable in any way, please consider aiding its sustenance with a one-time or loyal donation. Your support makes all the difference.

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How Love Comes to You

We spend our days making plans, making promises, making predictions about the possible, and yet the most bewildering thing about life is that its imagination is always greater than that of the living — life keeps surprising us, keeps reminding us that all too often the wildest bet is the winning bet. And all the while, we, living mysteries, keep surprising ourselves. To give up on anything — a dream, a loved one, love itself — is to deny this most irrepressible pulse-beat of being alive.

These truths came thundering down upon me in a recent installment of Reweaving the Rainbow — a collaboration with my wonderful friend Willow, taking science news and applying to them my bird divination process, liberating language from the shackles of its technical context to converse with the unconscious in the shape of a poem, a koan, a prayer for something larger than understanding. In the particle collider of the subterranean mind, a long New York Times article about honeybee veterinarians became exactly what I needed, and didn’t know I needed, to hear — a spell against resignation, an insistence on surprise over probability, an antilamentation for the possible:

Available as a print and more.

donating=loving

Every month, I spend hundreds of hours and thousands of dollars keeping The Marginalian going. For twenty years, it has remained free, ad-free, AI-free, fully human and alive thanks to patronage from readers. I have no staff, no interns, not even an assistant — a thoroughly one-woman labor of love that is also my life and my livelihood. If it makes your own life more livable in any way, please consider aiding its sustenance with a one-time or loyal donation. Your support makes all the difference.

monthly donation

You can become a Sustaining Patron with a recurring monthly donation of your choosing, between a cup of tea and a Brooklyn lunch.
 

one-time donation

Or you can become a Spontaneous Supporter with a one-time donation in any amount.
Start Now Give Now

Partial to Bitcoin? You can beam some bit-love my way: 197usDS6AsL9wDKxtGM6xaWjmR5ejgqem7

Need to cancel an existing donation? (It's okay — life changes course. I treasure your kindness and appreciate your support for as long as it lasted.) You can do so on this page.

Constellating Wonder: Celebrating 20 Years of The Marginalian (October 23, 2026)

At the dawn of my twenties, lonely, destitute, and disoriented by the demands of making a new life in an alien world, I started keeping notes on my search for meaning while working four jobs to pay my way through college. On October 23, 2006, I began sharing my discoveries — passages from books, links to neuroscience studies, reproductions of 16th-century Japanese woodcuts — in an office email to seven colleagues. They in turn began sharing it with friends, who began sharing it with friends. The fractal spread and, within a few years, the Library of Congress had included it in its permanent digital archive of culturally valuable materials. It changed shape (the essays grew longer, the questions deeper) and name (Brain Pickings became The Marginalian) but continued beating with the same heart, reckoning with the ongoing bewilderment of being alive — sometimes through science and philosophy, sometimes through poetry and children’s books, always through the lens of wonder, always offered freely: no advertising, no AI, not even an assistant, a thoroughly one-woman labor of love sustained by the love of strangers.

To celebrate twenty years of it, I am inviting friends from various walks of life — poets and physicists, musicians and actors, artists and historians of science — to read fragments of the writings, poetry and prose, that have most touched me over the years as I introduce each with a short reflection on its resonance to the eternal questions we live with: what do we make of our suffering, why did the world have to be beautiful, how do we see more clearly and love more purely.

With the format of The Universe in Verse and the feeling-tone of my Marginalian essays, the evening will feature live appearances and special contributions across spacetime by a constellation of beloved humans who have made my own life more livable over the years, among them Krista Tippett, Marie Howe, Diane Ackerman, James Gleick, Natascha McElhone, Debbie Millman, Sophie Blackall, Uma Thurman, Stephon Alexander, Natalie Batalha, Willow Defebaugh, Paola Prestini, Wendy MacNaughton, Zoë Keating, Joan As Police Woman, Nick Cave, and surprise guests. Come join us at breathtaking Saratoga Performing Arts Center — a state-of-the-art outdoor amphitheater in Upstate New York, surrounded by waterfalls and hot springs, awned by old-growth trees in full autumnal glory.

Accompanying the show will be a curated bookstore, featuring my twenty favorite books of all time and signed copies of my own, as well as a pop-up Museum of Delights (housed in an airstream from the 1950s), where some of my ceramics and serpentine creations will be given away by the impartial hand of chance in a raffle.

To honor the spirit by which The Marginalian has endured over the years, tickets are offered on a pay-what-you-please basis, ranging from basic operating costs to the extremes of appreciation. To those who need them, free tickets are available by request.

DATE: October 23, 2026
TIME: doors 5PM, performance 6PM
LOCATION: Saratoga Performing Arts Center (108 Avenue of the Pines, Saratoga Springs, NY 12866)

>>> GET YOUR TICKET

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Pink lemonade ice cream

A classic summer drink in ice cream form. ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ...