With berries and ginger, too!
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| As I’m sure I’ve mentioned before, my high school job was working at a smoothie store. One of the best tips I learned is to use frozen fruits and veggies so your smoothie stays cold and has a thick consistency, without watering down the flavor with ice cubes. Today’s recipe makes use of this tip, so you already know it’s going to be good! |
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Let’s get blending,
Sarah Choi
Newsletter Editor, Healthline |
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Written by Sarah Choi
May 17, 2026 • 3 min read |
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| Berry, peach, and ginger smoothie |
| When it comes to berry smoothies, I think a lot of people jump to the classic mixed berries — blackberry, raspberry, and blueberry — with bananas and spinach. And there’s nothing wrong with that! But today’s recipe is here to expand your berry horizons. |
This smoothie calls for frozen raspberries, banana slices, and peaches. Raspberries on their own have a handful of potential health benefits. Their vitamin C content may improve collagen production, supporting skin health. They also contain several powerful antioxidants, which can help reduce oxidative stress.
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Peaches also have some health perks to offer. They may help support healthy digestion and reduce allergy symptoms, although more high quality research is needed on the latter benefit. And don’t forget the kick of anti-inflammatory ginger!
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| What we’re digesting |
| ‼️ Sources of volatile organic compounds. They may be in your home. |
| 🩺 Complications of Graves’ disease. Plus, the steps you can take to help prevent them. |
| ☀️ Ways to boost testosterone. Here are 8 natural methods. |
| 🌶️ Spicy chicken thighs with mango cucumber salad. Sweet, salty, and spicy — what’s not to love? |
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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| This edition was powered by |
| chicken tenders.️ |
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