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A smoothie bowl for spring ☀️

Today’s Ingredients

I don’t know if this is the case for everyone, but the texture of my food is extremely important to me. I refuse to eat ice cream that’s too “melty” or a smoothie that’s too thin, no matter how amazing the flavor is. That’s why recipes like today’s are ideal if you’re anything like me: a smoothie bowl is going to be thick enough to eat with a spoon, so there’s no risk of runniness.

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Food to enjoy: Shrimp and collard greens with peanut sauce

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News to know: Avocado and mango may improve blood pressure in prediabetes

•

Tips to live well: 21 motion sickness remedies

Blend it up,
Sarah Choi
Newsletter Editor, Healthline

Written by Sarah Choi
April 26, 2026 • 3 min read

Recipe of the week

Pineapple kale smoothie bowl with chia seeds and coconut

I used to work at a smoothie shop, and the pineapple kale smoothie was one of the best sellers. While it may not seem like a combination that makes sense at first glance, it definitely works! The pineapple's sweetness complements the kale, which is similar to spinach in a smoothie. For a thicker consistency, try using frozen pineapple chunks. You could even use frozen kale and frozen banana slices. Coconut water is, well, water, so it will thin out the smoothie mixture.

Pineapple is a nutritional powerhouse, providing significant amounts of copper, potassium, magnesium, iron, and vitamins C and B6. It may also have other benefits, such as improving digestion and immunity and reducing the risk of chronic diseases, including cancer. However, further research is needed to confirm this effect.

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Carrot Cake Bites
Bite-sized versions of the classic dessert made with grated carrots, cinnamon, and dates, coated with shredded coconut.
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YES, CHEF

Creamy Spinach and Artichoke Baked Pasta

A quick, satisfying pasta dish perfect for weeknight rotations.

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the takeout

What we’re digesting

💭 What is NASH? Symptoms, causes, treatment, and more.

🚙 Transitioning from steroids to biologics for eczema. An expert answers your most asked questions.

🛋️ Why do I keep falling asleep when I sit down? And how often is too often?

🍤 7 low calorie shrimp recipes for weight loss. Don’t worry — it’s not just salad!

Until next time,

Take care of yourself, and we’ll see
you again soon!

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