Repeat after us...️
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| You might have mixed feelings on “positive affirmations.” Maybe you think they’re silly, or even a load of crap. But research suggests that repeating positive statements can be a great way to support your well-being and silence your inner critic. |
| When was the last time you said something nice to yourself? Or maybe even just reframed a negative situation as neutral? If you can’t remember, keep reading to find some mantras that you can start saying today. |
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Be well,
Morgan Mandriota
Newsletter Editor, Healthline |
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Written by Morgan Mandriota
June 29, 2026 • 2 min read |
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| Positive affirmations to support your well-being |
| Repeating these positive statements for just a few minutes each day may help redirect negative thought patterns and boost your motivation and self-confidence. |
| 💪 “I am healthy and strong.” Instead of chasing an arbitrary ideal and a certain appearance, shift your thinking to focus on function. After all, the ideal body is your body at its healthiest state. |
| ⛰️ “I can do difficult things.” This affirmation shapes your perception of how well you might perform a given task. High self-efficacy can promote behavior changes. |
| ♥️ “I appreciate what my body can do.” This moves the focus away from your appearance and back on your body’s abilities. It’s a more mindful approach than focusing on the numbers on the scale. |
| 🍏 “I savor every bite.” Eating mindfully is a practice, and it may take time to learn. This affirmation may help remind you to sit down and enjoy the act of nourishing yourself. |
| 🪷 “I am kind to myself.” Positive self-talk is worth exploring on your path to wellness. Self-talk is the inner monologue you carry, the way you speak to yourself inside your head. If you are overtly and harshly self-critical, this affirmation can help foster compassion toward yourself. |
| Ultimately, the best affirmations are the ones that make the most sense to you. Try using these as inspiration, or come up with your own depending on your goals and needs. For more ideas, check out our guide below. |
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| 🎤 Over to you: Do you use positive affirmations? If so, which ones are your favorite? Email wellnesswire@healthline.com to chime in. |
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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| This edition was powered by |
| good vibes. |
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