A new study found that young non-smokers who eat more fruits, vegetables, and whole grains are more likely to develop lung cancer than the general population. The study is small in sample size and does not prove causation, so experts caution against reducing fruit and vegetable intake.
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Trust your intuitive, nurturing instincts — let them guide how you care for others, and how you care for yourself.
Warmly,
AmyAnn Cadwell
& The Good Trade Team
The art of quieting the fears that pull you out of the present moment. Tune in to "Search Engine" in conversation with a Zen priest on learning how to sit with uncertainty.
When the people we love go through the hardest periods of their life, we want to show up for them — but sometimes it's hard to know how. Our editor shares ways to support a friend living through the tender heaviness of infertility.
With warmer days now here, we're swapping out our heavy linens for these soft yet crisp percale sheets — all made with organic and nontoxic materials.
💼 For job seekers: Serotiny Counseling in Colorado is looking for a new Practice Manager/Therapist for small group practice specializing in gender and neurodiversity.
📝 A good question: Can you allow what hurts to rise to the surface — then name it and feel it, without rushing to what's next?
"I’m doing a lot of travel this spring (with a baby in tow!), so eye patches are a must in my carry-on. I’ve tested so many from drugstores, and most fail to deliver on the promise of looking even semi-awake on just a few hours of sleep. My biggest gripe? When they slide all over the place. My new favorites are these from Clearstem, a brand I’ve trusted for years for their affordable, clean skincare. They’re a bit pricier, but totally worth it — perfect for your next trip or as a little gift for yourself (or a friend!)." [Check them out]
What one reader is looking forward to this spring:
"I am most looking forward to sitting on my front porch early in the morning with a cup of coffee watching my plants bloom & listening to the birds chirping." - MR
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