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Midweek Pick-me-up: The Great Blue Heron, Signs vs. Omens, and Our Search for Meaning

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The Marginalian

Welcome Hello Blog! This is the midweek edition of The Marginalian by Maria Popova — one piece resurfaced from two decades of archives as a timeless oasis of sanity to uplift the heart, vivify the mind, and salve spirit. If you missed last week's archival resurrection — Hermann Hesse on discovering the soul beneath the self and the key to finding peace — you can catch up right here. And if my labor of love touches your life in a meaningful way, please consider supporting its ongoingness with a donation — for two decades, it has remained free, ad-free, AI-free, fully human and alive thanks to reader patronage. If you already donate: I appreciate you more than you know.

FROM THE ARCHIVE | The Great Blue Heron, Signs vs. Omens, and Our Search for Meaning

One September dawn on the verge of a significant life change, sitting on my poet friend's dock, I watched a great blue heron rise slow and prehistoric through the morning mist, carrying the sky on her back. In the years since, the heron has become the closest thing I have to what native traditions call a spirit animal. It has appeared at auspicious moments in my life, when I have most yearned for assurance. It became the first bird I worked with in my almanac of divinations. At times of harrowing uncertainty and longing for resolution, I have found in the long stillness of the hunting bird, waiting for the right moment to do the next right thing, a living divination — a great blue reminder that patience respects the possible.

It is naïve, of course, to believe that this immense and impartial universe is sending us, transient specks of stardust, personalized signs about how to live the cosmic accident of our lives. Still, it is as foolish to ask the meaning of a bird as it is to see it as a random assemblage of feather and bone. Reality lives somewhere between matter and meaning. One makes us, the other we make to bear our mortality and the confusions of being alive. Meaning arises from what we believe to be true, reality is the truth that endures whether or not we believe in it. That is the difference between signs and omens. Signs disrespect the nature of reality, while omens betoken our search for meaning, reverent of the majesty and mystery of the universe — they are a conversation between consciousness and reality in the poetic language of belief.

A bird is never a sign, but it can become an omen if our attention and intention entwine about it in that golden thread of personal significance and purpose that gives life meaning.

Art from An Almanac of Birds: Divinations for Uncertain Days. (Available as a print and as stationery cards, benefitting the Audubon Society.)

Jarod Anderson also turns to the great blue heron as a lens on our search for meaning in Something in the Woods Loves You (public library) — his poignant meditation on surviving the darkest recesses of human nature, the strange fusion of shame and sadness that gives depression its devastating power, by turning to the luminous and numinous in nature. Emerging from the pages is a lyrical love letter to how "imaginative empathy" heals and harmonizes our relationship to ourselves, to each other, to the wonder of being alive.

Reflecting on the difficulty of interpreting his own life and on the myriad symbologies of the great blue heron — among them an ancient myth in which the bird dusts the surface of the water with golden starlight to attract bluegill — Anderson writes:

The heron is exactly what the heron is to you in the moment you choose to give it meaning. It will be that meaning until you decide it means something else. That's how meaning works. It's a subjective act of interpretation.

You might get the impression that I'm saying herons are meaningless, but that's not what I'm saying at all. When I see a heron and interpret its behavior as a reminder for me to slow down and think about what actually matters in my life, that is what that heron means. Meaning, like many crafts, happens in collaboration between maker and materials.

[…]

The heron allows me to build the meaning I need for the moment I need it. Making meaning in this way is like creating harmony with two voices… The trouble starts when we forget about our participation in the creation of harmony, of meaning. When we remove our agency in meaning-making, we start to think in absolutes.

Whenever we think in absolutes, we ossify. Our freedom always lies in our flexibility, and because concepts like meaning and identity are not fixed, because, as Anderson observes, they "require our intentional participation," they are "mercifully flexible." They take the shape of our beliefs about who we are and what we deserve, they abide by the messages we send ourselves through the omens we make of reality.

Art from An Almanac of Birds: Divinations for Uncertain Days. (Available as a print and as stationery cards, benefitting the Audubon Society.)

Watching the herons walking his local shoreline, feeling like they are sending him "an overt message" about the power of "quiet contemplation and self-determination," Anderson writes:

The heron only represents self-determination when I need her to. That doesn't diminish the heron's power. It simply highlights my own.

There are objective facts in the world. Of course there are. But our concept of self, our significance, our sense of whether or not we deserve to take up space in the universe or experience joy and contentment — these are not questions of fact, they are questions of meaning.

For those of us who find consolation in the natural world, the sense of meaning has to do with contacting the numinous quality of sea and sky and songbird, of everything that makes this planet a world. You may call that contact wonder. You may call it magic. "If you don't think herons are magic," Anderson writes, "you need to broaden your definition of that word."

My local heron, the mystic. (Available as a print and as stationery cards.)

Looking back on the bleak period when depression swept away the herons from the sky of his mind and voided the world of wonder, he reflects:

There are two paths to magic: Imagination and paying attention. Imagination is the fiction we love, the truths built of falsehoods, glowing dust on the water's surface. Paying attention is about intentional noticing, participating in making meaning to lend new weight to our world. An acorn. The geometry of a beehive. The complexity of whale song. The perfect slowness of a heron.

Real magic requires your intention, your choice to harmonize. Of course it does. The heron cannot cast starlight onto the dark shallows to entrance the bluegills. Not unless you do your part. You must choose to meet her halfway. And when you do, you may find that magic isn't a dismissal of what is real. It's a synthesis of it, the nectar of fact becoming the honey of meaning.

In the remainder of Something in the Woods Loves You, Anderson goes on to lens the search for meaning through a kaleidoscope of living wonders, from the sugar maple to the red-tailed hawk to the morel mushroom. Couple it with Loren Eiseley on warblers as a lens on the wonder of being, then revisit some of humanity's greatest writers on nature as an antidote to depression and Terry Tempest Williams on the bird in the heart.

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KINDRED READING:

The Bird in the Heart: Terry Tempest Williams on the Paradox of Transformation and How to Live with Uncertainty


If Birds Ran the World


Uncaging the Bird in the Mind: William Henry Hudson and the Gift of the Ruin of Your Best Laid Plans



OUT NOW



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Mice lived 24% longer on this supplement

Now for the human trials.
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Healthline
 
 
Wellness Wire
 
 
In a Nutshell
A supplement called GlyNAC — containing the amino acids glycine and N-acetylcysteine — is showing early but consistent results in aging research. It extended the lifespan of mice and offered several health benefits in small human trials. The latest findings focus specifically on brain health, and they're worth a closer look.
 
 
 
Let's look into it,
Tim Snaith
Newsletter Editor, Healthline
 
 
 
 
Can this amino acid combo put the brakes on brain aging?
what's got us buzzing
Can this amino acid combo put the brakes on brain aging?
Every cell in your body produces its own very powerful antioxidant, glutathione. It protects against the kind of damage that accumulates with age: declining cellular energy, chronic inflammation, and the dreaded brain fog. After about age 60, your body produces roughly half as much glutathione as it did in your 20s.
But taking glutathione as a pill doesn't work because your gut breaks it down before it reaches your cells. Your body has to build it from scratch using two amino acids, glycine and cysteine. GlyNAC is a supplement that provides both, giving your cells the building blocks to produce their own glutathione again.
What the studies show
Research into GlyNAC's anti-aging properties primarily comes from Dr. Rajagopal Sekhar at Baylor College of Medicine, who has studied aging for over 2 decades. Mice given GlyNAC lived 24% longer than those without it, with less age-related damage in major organs.
In a placebo-controlled human trial with 24 older adults, 16 weeks of GlyNAC improved cellular energy production, reduced inflammation, increased walking speed, and improved 7 of 9 recognized markers of aging.
The brain findings
Old mice given GlyNAC for 8 weeks went from struggling with maze tasks to performing like young mice. Brain tissue showed restored antioxidant levels, improved cellular energy production, and higher levels of brain-derived neurotrophic factor (BDNF) — a protein essential for brain cell health and the formation of new neural connections.
Human data presented at an aging conference in late 2024 found similar patterns. Older adults who took GlyNAC for 24 weeks showed improved cognition and reduced inflammation. Baylor is now running two pilot trials testing GlyNAC in people with Alzheimer's disease and mild cognitive impairment.
GlyNAC supplements are relatively inexpensive at $15 to $40 per month, but every published study on the benefits traces back to Sekhar's lab, and sample sizes are small. Baylor College holds a patent on GlyNAC, licensed to Nestlé Health Science, though Nestlé didn't fund the research. A large independent trial showing the same results would strengthen the case for this supplement considerably. We'll keep you posted.
If you're interested in trying it, talk with your doctor first, especially if you take blood thinners or nitroglycerin for your heart. To learn more about NAC supplements, including potential side effects and who may benefit from taking them, read our guide below.
MORE ON NAC BENEFITS
❤️️ Over to you: Do you like learning about new research into supplements? Email wellnesswire@healthline.com to share your habits with us.
 
 
 
 
 
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Midweek Pick-me-up: The Great Blue Heron, Signs vs. Omens, and Our Search for Meaning

NOTE: This newsletter might be cut short by your email program. View it in full .   If a friend forwarded it to you and you'd like y...