A Downtime Sale!

͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­

	Get 30% off your subscription A Downtime Sale! Alisha Ramos Sep 6 Hi! According to my Substack analytics, you’re a Downtime VIP—aka one of my most engaged subscribers. So first off, THANK YOU! I’m offering 30% off a paid subscription now and thought you’d like to know. (That’s about $3.50/month or 80 cents per newsletter. If Substack had a Bargain Bin, this would be in it!) Get 30% off for 1 year Upgrading to a paid Downtime subscription gets you perks like access to all bonus content and recommendations (including a new monthly column I’m launching next month), access to the archive of 100+ posts, and the ability to ask our reader chat for recommendations for anything from travel to kids stuff to books. Most of all, your direct support means the newsletter can sustain itself. It means I can compensate contributing writers and an editor, and invest more time in this space. And if you can’t swing it right now, no sweat - thanks for reading and being here. I know many of you’ve been reading for many years, and I’m so grateful to have a little slice of your downtime. <3 Alisha © 2026 Alisha Ramos 548 Market Street PMB 72296, San Francisco, CA 94104 Unsubscribe

Prostate Cancer Cases Rising 3% Yearly, Early Detection May Help

Plus: Prostate Cancer Cases Rising 3% Yearly, Early Detection May Help

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September 6, 2026

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Until next time, Take care of yourself, and we'll see you again soon!

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707

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Squash your cravings

Literally.

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IN A NUTSHELL Happy fall, y’all! Well, technically, the first day of fall is on the 21st, but it’s still exciting to head into the cooler months. And what better way to kick off the fall months than with some seasonal foods — specifically, spaghetti squash!   • Food to enjoy: Seared halibut with snap peas, dill, and capers   • News to know: FDA recalls IV fluid over fiberglass, stainless steel contaminants   • Tips to live well: How protein before bed can promote muscle growth Bring home the bacon, Sarah Choi Newsletter Editor, Healthline   Written by Sarah Choi September 6, 2026 • 2 min read SPONSORED Shop Top Health and Wellness Brands with iHerb Now through September 16, save up to 30% off 600+ brands with code IH30YRS and 15% off $60 with code 15HEALTHL! SHOP NOW Recipe of the week Spaghetti squash with spinach, bacon, and goat cheese Just because you’re making spaghetti squash doesn’t mean that you can’t have an indulgent meal! Using it in place of pasta reduces the dish's carb content, bringing the recipe down to 27 grams per serving. However, the bacon and goat cheese still make this dish rich and satiating. In addition to being low in carbs and high in fiber, spaghetti squash is also full of nutrients. It contains antioxidants, which can help protect against oxidative stress and certain diseases. The high fiber content can also help support digestion. Get the recipe Recipe pick Parmesan Chicken with Sweet Carrot And Apple Slaw Cheesy chicken with a sweet side dish. Get the recipe → Sponsored by   Great finds     Shop iHerb’s Anniversary Sale Want to save money on your go-to supplements and daily essentials? iHerb sells thousands of health and wellness products at lower costs than other retailers, and they’re currently celebrating their anniversary with a massive sale! From 9/2 through 9/16, use promo code IH30YRS to save up to 30% on 600+ top brands and promo code 15HEALTHL to get 15% off when you spend $60. Plus, fast and free shipping on all orders over $25. Explore their full shop below, and start saving today. SHOP NOW       THE TAKEOUT What we’re digesting 🚨 When is C. diff an emergency? Your FAQs answered. 🫂 Symptoms and causes of an MS hug. And what does it feel like to experience it? 📣 What is ‘food noise’? How to manage it and when you should talk with your doctor. 🩻 Health screenings by age. Which tests you may need and when for healthy aging. Until next time, Take care of yourself, and we’ll see you again soon!   This edition was powered by a maple latte.

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707

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