Calorie Counting: Does It Work for Weight Loss?

Plus: 11 Best Foods and Drinks for Helping You Sleep

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October 12, 2026

Featured for you Calorie Counting: Does It Work for Weight Loss? 11 Best Foods and Drinks for Helping You Sleep Mental Wellness • Anxiety and Depression: How Can You Measure Stress? • ADHD: A Complete ADHD Medications List Heart & Metabolic • Heart Health: High Cholesterol as a Comorbidity: A List of Comorbid Conditions • Type 1 Diabetes: Can You Reverse or Stop Kidney Damage from Diabetes? • Type 2 Diabetes: 17 Foods to Lower Your Blood Sugar • Prediabetes: 11 Ways to Prevent Type 2 Diabetes • Weight Management: 5 Low Calorie Recipes to Try Respiratory Health • Allergies: Alcohol allergy, intolerance, or something else? Women’s Health • Menopause: Aerobic Exercise May Improve Brain Health in Postmenopausal Women Digestive Health • Digestive Wellness: Probiotics for Crohn’s Disease: What Does the Research Say? Daily Living • Healthy Aging: A Guide to Early Stage Memory Loss • Sleep Health: Top 10 Benefits of Sleeping Naked • Eye Health: NBA Star Steph Curry Didn’t Realize His Blurry Vision Was a Sign of an Eye Disease • Athletic Health: Work, Work, Work: A 7-Day Fitness Challenge You Can Do Year-Round Cancer Care • Cancer Support: Michael Strahan Shares the Words That Helped His Daughter Through Brain Cancer Treatment • Breast Cancer: What Are the Early Signs and Symptoms of Breast Cancer? More for you •  Morning Cough: Possible Causes and Treatments •  Bone Marrow Cancer: Symptoms, Types, Treatment, and More •  Stomach Cancer: Causes, Symptoms, Risks, Treatment, Prognosis   Sponsored   Product pick Ro Body: A comprehensive approach to weight loss Access lower cost GLP-1 options, whether you pay cash or use insurance, plus quality clinical care to meet your weight loss goals. Learn more Podcast Inside Mental Health: Psychedelic-Assisted Therapy for Mental Health Hosted by Gabe Howard ▶ Listen now · Spotify · Apple Podcasts Resource of the day Sleep Tracker for Better Rest You can use this tracker to better understand your sleep patterns. Download now ➜ More healthy reads 8 Tips to Make Your Eating Habits More Sustainable Scientists Say This is the Best Temperature for a Good Night's Sleep The 6 Best Fitbits: Which Is Best for You? 8 Physical and Mental Health Benefits of Silence, Plus How to Get More of It Do You Dream in Fear or Joy? The Answer Could Affect Your Morning Mood Thanks for reading! We'll see you next time for more information about the topics important to you. Anxiety and Depression ADHD Digestive Health Chron's Disease IBS Chronic Diarrhea Ulcerative Colitis Allergies Menopause Healthy Aging Eye Health Sleep Health Athletic Health Cancer Care Breast Cancer Heart Health Atrial Fibrilation High Blood Pressure High Cholesterol Type 1 Diabetes Type 2 Diabetes Prediabetes Weight Management We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Update your preferences Until then, Take care of yourself, and we’ll see you again soon! Want more of what matters to you? Tell us which topics you want to hear about. Add or update preferences → View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy  |  Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707 If you believe this has been sent to you in error, please safely unsubscribe.