9 Tips to Measure and Control Portion Sizes

Plus: Obesity Facts You Should Know

April 29, 2026   Obesity Facts You Should Know READ ON   BASED ON YOUR INTERESTS 9 Tips to Measure and Control Portion Sizes READ ON   What Are the Top 10 Benefits of Swimming? READ ON RECIPE OF THE DAY Arugula Pesto Chicken and Asparagus High Protein Low Carb Here's a healthy recipe for homemade pesto, chicken, and asparagus. High Protein Low Carb Here's a healthy recipe for homemade pesto, chicken, and asparagus.   START COOKING PRODUCT PICK 8 Best Keto Meal Delivery Services   Read about services that make eating keto easier. LEARN MORE LIVING WELL More healthy reads 📈 What Are the Stages of Diabetes? 🫀 Signs of Stroke or Heart Attack that Everyone Should Know 🧠 How to (Finally) Break the Cycle of Chronic Procrastination 🌻 What is Pilates Good For? 19 Benefits   TODAY'S RESOURCE     Canned and Packaged Foods That Support Weight Loss Minimally processed foods can support a balanced diet. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707