Why Functional Fitness Is Important for Everyone

Plus: What Happens If You Eat Too Much Salt?

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November 18, 2025   TODAY'S TOP STORY Why Functional Fitness Is Important for Everyone READ ON   What Happens If You Eat Too Much Salt? READ ON   How to Lose Weight with Cardiovascular Exercise READ ON   7 Signs and Symptoms of Zinc Overdose READ ON RECIPE OF THE DAY Spinach and Egg Protein Bowls Low Carb The perfect high protein breakfast bowl that will keep you full all morning long. Low Carb The perfect high protein breakfast bowl that will keep you full all morning long.   START COOKING LIVING WELL More healthy reads 🥑 What Is Liquid Collagen and Can It Boost Our Health? 💪 Hypertrophy Training vs. Strength Training: Pros and Cons 🧠 The Science of Habit 🌻 14 Easy DIY Lip Scrubs for Smoother, Healthier Lips   TODAY'S RESOURCE     Prevent Cavities with Our 3-Day Series Learn to spot early warning signs of cavities, discover tooth-friendly food and habits, and make simple changes to protect your smile. SIGN UP NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707