utorak, 18. studenoga 2025.

Sleeping in Total Darkness Is Good for Your Heart. Here’s Why

Exposure to light during sleep is associated with an increased risk of cardiovascular disease, according to a new study. During sleep, ambient light causes brain stress that is known to result in arterial inflammation, often leading to heart attack and stroke.
Healthline Daily News
MV Health
November 18, 2025
Sleeping in Total Darkness Is Good for Your Heart. Here's Why
 
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