14 Mindfulness Tricks to Reduce Anxiety

Plus: Is It Depression or Sadness? Learn the Signs

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Customize your newsletter with topics you're interested in!   Sponsored by June 16, 2025   TODAY'S TOP STORY 14 Mindfulness Tricks to Reduce Anxiety READ ON   Is It Depression or Sadness? Learn the Signs READ ON   Foods to Eat and Avoid with Bipolar Disorder READ ON   13 Brain Exercises to Help Keep You Mentally Sharp READ ON LIVING WELL More healthy reads 🩺 Understanding the Connection Between Depression and OCD 🫀 Preventing Heart Disease With Checkups and Routine Screens 💤 How a Cold Shower Before Bed Affects Your Sleep 🌻 20 Products to Fix Chapped Lips for Good   TODAY'S RESOURCE Discover Visible vs. Invisible ADHD symptoms     This visual can help you better understand your symptoms and experience. Download the free design now! DOWNLOAD NOW       NEW PODCAST EPISODE Crafting Goals That Stick: Your Blueprint to Thrive   Hosted by Gabe Howard   Looking to turn your big dreams into reality? It might not be your willpower that's holding you back, but the way you set your goals.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707