How Long Does It Typically Take to Fall Asleep?

Plus: Top 15 Proven Tips to Sleep Better at Night

Customize your newsletter with topics you're interested in!   Sponsored by June 16, 2025   TODAY'S TOP STORY How Long Does It Typically Take to Fall Asleep? READ ON   Top 15 Proven Tips to Sleep Better at Night READ ON   Causes of Snoring During Pregnancy, and How to Sleep Better READ ON   Recognizing Early Narcolepsy Signs READ ON       Advertisement Find Hot Flash Relief with Thermella Bonafide's Thermella supplement uses hormone-free ingredients to help you cool down fast. SHOP NOW         Now That's Interesting Be Kind to Your Mind Your mental health can affect your sleep quality, and your sleep quality can affect your mental health. Get better sleep with a mind-first approach. LEARN MORE Optum Now is only available in the United States. LIVING WELL More healthy reads 🧠 Can Stress Cause Blood in Stool? 📈 Can People with Diabetes Eat Candy? 🫀 Preventing Heart Disease With Checkups and Routine Screens 🌻 20 Products to Fix Chapped Lips for Good   TODAY'S RESOURCE     Fall Asleep Fast with the 4-7-8 Method Sweet dreams! DOWNLOAD NOW       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707