When we slow down enough to listen, we begin to notice all that we already know.
Warmly, AmyAnn Cadwell & The Good Trade Team
This episode of the FriedEggs Podcast (hosted by one of our very own editors) features a comprehensive conversation about pelvic health with clinician and pelvic floor specialist Dr. Rachel Gelman. 🎙️
Daniella is a vegan actress and entrepreneur, who starts her day with family time and self-care. Her mornings include tech-free moments with her children, followed by breakfast preparation and a matcha latte — then movement and skincare before work.
These high-impact sports bras keep everything in place (without the squeeze), so we can run, jump, and power through our workouts, knowing our gear is as strong as we are. Many of them are also sustainable and made without PFAS!
💼 For job seekers: Saje Natural Wellness is looking for a Toronto-based writer to be their new Associate Creative Director.
📝 A good question: If you could give your past self a piece of comfort or encouragement, what would it be?
From Silsila Bahrami, Contributing Editor
"PATTERN Beauty's Argan Oil has been a staple in my hair routine for months, and I've been loving it! It doesn't leave my hair feeling greasy, and only a few drops are needed to keep my dry hair feeling soft and nourished. Thanks to the minimal ingredients, I also like to occasionally use it as a hot oil treatment :)" [Try it out]
One reader's empowering experience with her physician:
"I recently had an appointment with my doctor to discuss permanent birth control, and felt so validated! I was prepared to argue for why I wanted it, but she was immediately supportive and agreed to refer me to a surgeon. When I thanked her for being so accommodating, she said she understood it was my choice and trusted me. That's exactly what you always want to hear and it felt so fantastic!" - CM
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