May 2024

Donate Now View this email in your browser Kia ora rā e hoa, As we transition from autumn to winter in May it's a great time to resource ourselves for the cooler months ahead. Have you made plans to stay connected to the people, purpose, activities and adventures that help you to thrive?   There is still time to get engaged in a Self-Care Challenge and our free online, self-paced course Empowered is open for enrolment. Check out the details below.   Ka kite āno au i a koe - I'll see you again. Sarah Woollard Chief Executive Officer | Kaiwhakahaere Matua Could you help us? We've been selected to receive a years' worth of free courier services as part of NZ Post's Delivering for Good programme, and with your vote we could receive an additional year.  Free courier services will allow us to send valuable mental health resources across Aotearoa. These resources open conversations about anxiety, direct people to support and let people know they are not alone.     We include information about our free national 24/7 0800 ANXIETY helpline, free online self-paced course Empowered and much more.      It takes less than one minute to vote. Place your vote now. Vote now Stress Awareness It's always a good time to take a look at your personal self-care practices to help manage your wellbeing. Different people will adopt different self-care practices. When we are regularly taking care of ourselves, we are better able to react to the things that go on in our lives! Tap through to learn more. Fund-raise for Anxiety NZ Do something tangible for a cause you care about this year. Create your own challenge, raise funds, and make a difference for all people living with anxiety and other mental health experiences in Aotearoa New Zealand. Take a look how it works! Empowered Enrolment is open for our free online, self-paced course. You will receive practical, easy to implement ideas to support your own and others' mental health.   You'll build new skills and come away with your own personalised well-being plan to support your wellbeing goals now, and into the future These tools are for everyone. Your friends. Your whānau. Your workmates, and our community. When people see you taking care of your mental wellbeing, they may be inspired to do so as well.  When you're thriving, you can help others thrive too!  Enroll here Online Anxiety Therapy for Youth Male and female clinicians available. Includes parent education - understand your child's anxiety. Get in touch to discuss your individual circumstances. Don't forget - if you're feeling anxious and would like to talk to a real person about anxiety - or would like to seek advice for a friend or family member - you can phone our free 24/7 Anxiety Helpline wherever you are in Aotearoa.  We're so grateful to the following funders for their support. PS. Please do take one moment to vote for us in NZ Post's Delivering For Good campaign so that we can get more mental health resources out to the people that need them. Copyright (C) 2024 Anxiety New Zealand. All rights reserved. You are receiving this email because you opted in to receive newsletters on our website. Thanks for staying in touch! Our mailing address is: Anxiety New Zealand 77 Morningside Drive St Lukes Auckland, AUK 1025 New Zealand Want to change how you receive these emails? You can update your preferences or unsubscribe