I’ve made up a story for you, and I want you to check to see if any of it sounds like you. Maybe on a day where you’re more stirred up than usual. Ready? June’s No-Self Day June wakes up and grabs her phone. There are new work emails, and she worries what people will think if she doesn’t get back to them quickly. She trudges through the morning, feeling guilty that she doesn’t have a better routine. Other people seem to get so much done before work. Are her energy levels ruined for the day because she didn’t eat enough protein for breakfast? Should she have gone out into the backyard for a few minutes? Andrew Huberman says you’re supposed to put light in your eyeballs as soon as you wake up. ... Keep reading with a 7-day free trialSubscribe to The Anxious Overachiever to keep reading this post and get 7 days of free access to the full post archives. A subscription gets you:
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