DIY tips and tricks for a brighter smile.️
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| Here are two fun stats for you: According to a 2017 study, 80% of American adults ages 18 to 49 want whiter teeth. Americans also spent over $1.4 billion on at-home whitening products since 2016. I don’t know about you, but I’m one of those people. 😅 |
| Instead of dropping lots of cash on expensive products, why not try making your own natural teeth whitener at home? If that sounds good, today’s main story is for you. |
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Be well,
Morgan Mandriota
Newsletter Editor, Healthline |
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Written by Morgan Mandriota
July 31, 2026 • 3 min read |
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| Brighten your smile with these teeth-whitening tips |
| Before we dive into the how-to, it’s important to note that there are two types of teeth stains: intrinsic (internal) vs. extrinsic (external). Intrinsic staining happens when the darker layer of the tooth under your enamel starts to show through. This can be due to genetics — some people have innately thinner or weaker enamel. However, it can also occur due to controllable factors such as high fluoride exposure, medications, and tooth decay. |
| It’s also possible to avoid external discoloration (aka extrinsic staining) on the outside of your tooth. Some prevention strategies include: |
- limiting drinks that are acidic, sugary, or pigmented, such as red wine and coffee
- avoiding foods that might damage your teeth or cause decay
- getting plenty of calcium in your diet
- avoiding smoking or chewing tobacco
- practicing overall good oral hygiene
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| I’ve tried a bunch of teeth-whitening products from many different brands over the years. They definitely worked to whiten my teeth, but this perk came at a cost — both financial and physical. I’ve experienced many of the common side effects of using these products, including tooth sensitivity and gum irritation. I’ve since made a vow to never buy another product again, but whiter teeth still appeal to me. |
| While more research is needed to back these methods, here’s a list of potential ways to brighten your smile through more natural options: |
- Brush your teeth with a mild abrasive, such as baking soda, which has natural whitening properties and can help scrub away surface stains.
- Swish a 1/2 cup of hydrogen peroxide combined with a 1/2 cup of water as a mouthwash before bed. Make sure to get the concentration just right, because anything too strong can damage your enamel.
- Eat raw, crunchy fruits and veggies to remove plaque as you chew. (Yes, really!)
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| (Remember, natural methods should still be used sparingly and carefully. Just because they’re “natural” doesn’t exactly mean they’re harmless.) |
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| ✨ Over to you: Do you use teeth whitening products? Have you tried making any yourself? Let us know at wellnesswire@healthline.com. |
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| An easier way to floss |
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| Bitvae C5 Dental Water Flosser |
| I’m a big fan of water flossers. I use this one every night before bed, and I feel like it does wonders to reduce morning breath and clean between my teeth. It’s cordless and features three modes, five intensity settings, and a large water reservoir so you don’t have to keep refilling it. If you want to level up your oral hygiene, and you don’t like using actual string floss or picks, I highly recommend trying a water flosser! |
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| Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. |
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| Until next time, |
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Take care of yourself, and we’ll see
you again soon! |
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| This edition was powered by |
| eggs and bacon. |
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Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.
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