Digital health and wellness are inextricably tied to our mental, physical, emotional and spiritual health. Today's featured article is all about how to find your own thoughts in all the noise.
"For most of us, the internet is our primary resource for news — articles and videos are shared with reaction gifs and video stitches. We learn about the news and simultaneously absorb the public opinion about it. Which begs the question: Is that really news at all?"
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🫰 Money matters: One of our readers recommended this Instagram account for financial tips, and we're now following along, too.
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📝 A good question: How can you free yourself from the endless messaging to do more, have more, be more?
"I consider myself to be a bit of a decaf coffee aficionada — always on the hunt for who's doing it well, rather than offering it as an afterthought. Cometeer has really impressed me with its rich, super smooth decaf pods (don't worry though, there are fully caffeinated and half-caff options, too). The pods are made from fully recyclable aluminum and the coffee is flash-frozen at peak flavor — and you can truly taste the difference. Many of the roasts come in at ~$2 per cup, so it's more than your average at-home coffee but still a steal compared to $7 lattes (before tip!) on the go." [Check it out]
One reader's financial goal:
"My husband and I bought our house last year. It was a resale and we absolutely loved it as it is in an established neighborhood. It wasn't in the best condition. We have invested quite a bit in this last year. Our next financial goal is to save $7,300 to finish our backyard (porch) and paint the house. We know it's possible with some more hard work, sacrifice, and focus. Thank you for allowing me to use this space to share this." - AC
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