"Sleep is one of the most important things we do for our health. It influences everything from hormone balance and metabolism to immune function, brain health, mood, and longevity. And yet, for something so fundamental to our survival, it can often feel surprisingly elusive."
💼 For job seekers: The Better Food Foundation is a non-profit that champions plant-forward, climate-smart food systems — and they're hiring a Marketing Specialist/Contractor.
📝 A good question: In which moments do you feel most present in your body, your life?
"This year for Father's Day I ordered my husband custom framed prints of our kids from Paper Culture. The process was simple, and the frames featuring FSC certified paper and sustainably sourced, solid-wood arrived beautifully and carefully packaged. What I loved most is was their free, in-house designer assistance to help with layout, color, and photo editing. Every order supports their reforestation efforts and global climate partnerships, and they've offered our readers 40% off custom frames with code GOODTRADE26 through July 4." [Check it out]
A reader comment we love:
"It’s so interesting because as a social worker I am often meeting people in some of the toughest moments. I always lead with compassion and empathy and try to bring that skill to them. But, I am so hard on myself for not having it together more often. I guess because it feels false that I am trying to teach others while not being great at it. Great article and I definitely think sitting with a little self-compassion meditation is going to be my new morning habit while I make my hot water with lemon. All about that habit stacking."
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