Do You Dream in Fear or Joy? The Answer Could Affect Your Morning Mood

Plus: 6 Impressive Health Benefits of Gymnema Sylvestre

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May 7, 2026   TODAY’S TOP STORY Do You Dream in Fear or Joy? The Answer Could Affect Your Morning Mood READ ON   6 Impressive Health Benefits of Gymnema Sylvestre READ ON   22 Ways to Revamp Your Nighttime Routine READ ON   8 Home Remedies to Naturally Lower Your Creatinine Levels READ ON RECIPE OF THE DAY Cranberry Almond Oatmeal This oatmeal is low in calories, saturated fat, carbs, sodium, and sugar while high in fiber. It is a satiating recipe that is easy to prepare ahead of time. This oatmeal is low in calories, saturated fat, carbs, sodium, and sugar while high in fiber. It is a satiating recipe that is easy to prepare ahead of time.   START COOKING LIVING WELL More healthy reads 🥑 10 Simple Dinner Ideas for Healthy Eating in Real Life 💪 Trying to Form New Diet Habits? Here’s How Long It May Take 🧠 8 Health Benefits of Getting Back to Nature and Spending Time Outside 🌻 L-citrulline: Benefits, Side Effects and More   TODAY'S RESOURCE     Get the Nutrition Edition Newsletter Sign up for honest insights, research updates, and recipes, delivered 3 days a week. SIGN UP NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707