17 Creative Ways to Eat More Vegetables

Plus: 5 Natural Sweeteners That Are Good for Your Health

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

Health Digest · May 8, 2026

Featured for you   17 Creative Ways to Eat More Vegetables Read more →

5 Natural Sweeteners That Are Good for Your Health Read more →

Heart & Metabolic •  Weight Management:  Side Effects of Zepbound (tirzepatide): What You Need to Know

Digestive Health •  Digestive Wellness:  12 Foods to Avoid with IBS

Daily Living •  Healthy Aging:  5 Gentle Back Pain Stretches for Seniors •  Athletic Health:  6 Best Creatine Supplements in 2026, Taste-Tested and Dietitian-Approved

Product Picks 11 Natural Remedies for Menopause Relief Learn more

Resource of the day Resource of the day How to Relieve Stress with Lion’s Breath Breathe in, breathe out. DOWNLOAD NOW

More healthy reads 🍎 Get Your Vitamin P: Why Pleasure Matters When It Comes to What You Eat 💤 Everything You Need to Create the Bedroom of Your Dreams 🏋 L-citrulline: Benefits, Side Effects and More 🧠 Not Sure What to Talk About in Therapy? 12 Things to Consider 🗞️Nicole Kidman Says She's Training to Become a Death Doula After Mom’s Passing

Thanks for reading! We'll see you next time for more information about the topics important to you: weight management, digestive health, healthy aging, athletic health, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see.

Until then, Take care of yourself, and we’ll see you again soon!

Want more of what matters to you? Tell us which topics you want to hear about. Add or update preferences →

View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Update Preferences or Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707

If you believe this has been sent to you in error, please safely unsubscribe.