A recent study found that adults with higher levels of cardiorespiratory fitness during midlife may lead longer, healthier lives. Strategies to improve cardiorespiratory fitness include heart-pumping exercises such as cycling, brisk walking, or jogging, and swimming.
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| Join our 2-day email miniseries to learn how to boost your protein intake with expert-approved tips and recipes. |
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| Until then, |
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Take care of yourself, and we’ll
see you again soon! |
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