And you thought creatine wasn’t for you…

Not just for gym bros.

Today’s bag Creatine: Not the supplement you thought it was You might think creatine is only for gym rats looking for massive gains, but there's more to it than that. It also benefits: literally anyone who wants more muscle mass (women lose it faster than men with age) older adults who want to improve cognition and focus vegans who lack creatine from their diet And, while more research is needed in these areas, it may also benefit people with diabetes and people fighting fatigue and sleep deprivation. Creatine is for the young and the aging, the body and the brain, the gym rat and the couch potato (though research suggests it’s better when paired with exercise — so, sedentary is still not in fashion). If you take nothing else from this, let it be that creatine is not the supplement we all thought it was. The potential benefits may surprise you. It’s not, however, for anyone with kidney disease or those who are pregnant or nursing — always talk with your trusted healthcare professional first. Given its array of benefits, we’ve tested a lot of creatine. Our medical integrity team has reviewed and vetted. Our dietitians have analyzed the ingredient labels. We’ve taste-tested. A select few brands stand out. Check them out. OUR CREATINE PICKS Dig this More stuff you might like 6 more supplements that improve brain fog 4 glutamine options and why you might need it This unique standing desk also lets you sit on the floor 3 cheap knee pillows for better sleep (and one worthy splurge that everyone seems to love) Off to shop, Catherine Conelly Commerce Editor, Healthline   Written by Catherine Conelly April 25, 2026 FOLLOW US ON INSTAGRAM Every product we recommend has gone through either Healthline's or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. Until next time,

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