… make couscous (and steak!)
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| | | Surprise! It's me again. I didn't think I'd be sending another Nutrition Edition, but I'm happy to report that I get the (temporary) honor of delivering a recipe to your inbox. Today's recipe is packed with bright, spring flavors like fennel and lemon — how's that for starting off this new season with a bang? | | | | | | | Chef it up,
Sarah Choi
Newsletter Editor, Healthline |  | | Written by Sarah Choi
March 29, 2026 • 3 min read | | | | | |  | | | | Fennel-crusted tuna steak with lemon couscous | | The tuna in this recipe is seared on the outside and rare in the middle, with its flavorful kick coming from a spice mix of fennel seed, ground coriander, and pepper. It's served with a side of snap peas, carrots, and couscous, and everything is topped with a lemon garlic aioli. | | When selecting your tuna steaks, look for yellowfin tuna rather than bigeye. Yellowfin tuna has lower mercury levels; while eating bigeye tuna is occasionally OK, it's best to limit your mercury exposure as much as you can. | | This dish is high in protein and fiber while being low in saturated fat, sodium, and added sugar. This means it's suitable for individuals following the DASH diet and anyone looking for a balanced meal. | | | | | Sponsored by | |  | | | | | Fuel for your body and gut | | | | |  | | Seed DM-02™ Daily Multivitamin | | Our bodies and our guts have a lot of nutritional requirements. What do they really need — or what could be missing? If you're not sure, Seed's new DM-02™ Daily Multivitamin can help you become unstuck. One capsule can help you meet 100% of your Daily Value of 20 essential vitamins and minerals, and support your immune system as well as healthy aging. Unlike some supplements, this one is made specifically with your microbiome in mind and with bioavailable nutrients your body can actually use. Consider letting Seed help you fill any nutritional gaps with its precise dosing. | | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | What we're digesting | | 👀 How does dry eye affect your vision? Here are some symptoms to look out for and how to get treatment. | | 🚗 Driving and narcolepsy. You may be able to drive with narcolepsy under certain conditions. | | 🛒 The definitive guide to healthy grocery shopping. Tips, tricks, and more to support your nutrition goals. | | 🦵 Unexplained bruising on legs. Causes can include medications and vitamin deficiencies, among other things. | | | |   | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | salad kits.️ | | | | |
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