Morning Exercise May Help Lower Your Risk of Obesity, Type 2 Diabetes

A recent study found that morning exercise may help lower cardiometabolic risk. The findings suggest that exercising between 7 and 8 a.m. may help lower the risk of type 2 diabetes by as much as 30%.

💉 A guide to GLP-1s. Here's what changes in appetite, weight, and side effects typically look like after 30 days — and what comes next. March 25, 2026   TODAY'S TOP STORY Morning Exercise May Help Lower Your Risk of Obesity, Type 2 Diabetes READ ON   Download: Processed Foods That Can Support Weight Loss READ ON   Download: Food Swaps to Eat More Healthy Fats READ ON   How to Create an Eczema-Friendly Diet READ ON MORE STORIES PRODUCT PICK 10 Best Mattresses for Fibromyalgia   Tired of tossing and turning? See the 10 top-rated mattresses designed to manage pain and finally give you a full night's sleep. SHOP NOW TODAY'S RESOURCE Tame flare-ups — find psoriatic arthritis relief   Say goodbye to stiffness and pain, and hello to a stronger, healthier you. Learn how diet and exercise can tame flare-ups with our easy micro-lessons. SIGN UP NOW What we're reading next • What Makes You Unable to Concentrate and What Can You Do About It? • Your Guide to Getting Rid of Freckles • Quick Vegetarian Pad Thai • How to Create Your Own Analog Bag FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707