Your 7 Chakras: What They Mean, How to Find Them, and What Happens if They’re Blocked

Plus: What Are the Nutrition Facts and Health Benefits of Buckwheat?

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January 13, 2026   TODAY'S TOP STORY Your 7 Chakras: What They Mean, How to Find Them, and What Happens if They're Blocked READ ON   What Are the Nutrition Facts and Health Benefits of Buckwheat? READ ON   How to Lose Weight with Cardiovascular Exercise READ ON   Can You Remove Warts with Apple Cider Vinegar? READ ON RECIPE OF THE DAY Mushroom, Spinach, and Barley Soup Barley is a type of cereal grain that can be used in a variety of dishes, including soups like this recipe. It contains a compound called beta-glucan, a type of soluble fiber that can help lower cholesterol. Barley is a type of cereal grain that can be used in a variety of dishes, including soups like this recipe. It contains a compound called beta-glucan, a type of soluble fiber that can help lower cholesterol.   START COOKING LIVING WELL More healthy reads 🥑 What Is Liquid Collagen and Can It Boost Our Health? 💪 What Muscles Do Push-Ups Work? 🧠 10 Tips to Take Charge of Your Mindset and Control Your Thoughts 🌻 Your Shampoo Probably Isn't Causing Your Hair Loss   TODAY'S RESOURCE     Get the Wellness Wire Newsletter Get science-backed advice on trending health topics, and hear how our editors practice wellness in their everyday lives. SIGN UP NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707