Exercises to Do Before Total Knee Replacement Surgery

Plus: 6 Best Creatine Supplements for 2026, Taste-Tested and Dietitian-Approved

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January 27, 2026   8 Muscle-Strengthening Exercises to Perform Before a Total Knee Replacement READ ON   6 Best Creatine Supplements for 2026, Taste-Tested and Dietitian-Approved READ ON   11 Answers to Common Questions About Total Knee Replacement READ ON   Deadlift vs. Romanian Deadlift: Benefits of Each and How to Do READ ON ELEVATE YOUR GAME Strength Training Think About Muscle Pairings It may help to pair certain muscle groups in a workout. Try muscle groups that are close together, like your chest and shoulders. LEARN MORE Let's Get It The 12 Best Dumbbells for Your Home Gym   No matter what your budget or fitness level is, there's an option for you. LEARN MORE FUEL UP Warm Winter Vegetable Salad with Horseradish Vinaigrette A warming, tasty salad packed with vegetables. A warming, tasty salad packed with vegetables.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs.   TODAY'S RESOURCE     Get Our Eat Well Newsletter Sign up to receive recipes every month tailored to your unique interests! JOIN NOW       LIVING WELL More healthy reads 🧠 8 Physical and Mental Health Benefits of Silence, Plus How to Get More of It 💤 Why You're Sleeping Through Your Alarm – and How to Stop Hitting the Snooze Button Once and for All 🧓 Tips for Running as an Older Adult 🫀 Is High Cholesterol a Life Threatening Condition? HEALTHLINE HUBS Fitness Fundamentals   Training & Performance   Injuries & Recovery Injuries & Recovery   Nutrition & Supplements Nutrition & Supplements   Tracking & Equipment   Lifestyle & Mental Health Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707