"From a functional medicine perspective, winter wellness isn't about fighting off the world. It's about supporting your systems so they can adapt well during a season that naturally asks more of them."
With Valentine's Day right around the corner, we have been doing what any responsible team would do and testing the very best in self-care and self-pleasure. The Enigma Double Sonic from LELO has quickly become a team favorite for its eight pleasure modes and deep sonic technology designed to stimulate the famously hard-to-reach A spot (just beyond the G spot). Think of it as the ultimate love note to yourself, perfect for solo nights in or a little fun with a partner.
Use code GOOD20 for 20% off ALL products (stackable with current discounts)!
☎️ Take action: Use the 5 calls app to contact your reps about current issues — like protecting our neighbors in Minneapolis and beyond — it's that easy.
📝 A good question: Where in your life do you feel energy shifting or gently transitioning?
From Stephanie Fallon, Contributing Editor
"I've got a hot tip for cocoa lovers who aren't as keen on the blood sugar effects: Fairlife chocolate milk is lactose free, and a single serving has 13g of protein, 12g of sugar, and just 13g carbs. Plus it's delicious! We literally just heat it up and boom, hot choccy time. My daughter has type 1 diabetes and this is our open secret for enjoying a seasonal treat without the glucose spike and crash." [Check it out]
A reader comment we love:
"I like the idea of coexisting with the aging process, since the concept of 'embracing' it does not fit my active lifestyle. I turned 80 last year and continue to do the things I enjoy, including playing golf, Pickleball, and biking. I weight train three times a week to strengthen muscles so I can remain active for as long as possible. I have always worn very little makeup, but in my 60s into my 70s tried to fight against anti-aging with products that seemed to make little or no difference. My focus since turning 80 is to maintain my active lifestyle while trying not to dwell on the realistic short number of remaining years ahead. So far, so good…"
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