7 Tips for Mindful Drinking During the Holidays, According to Experts

Health experts share seven simple tips that can help you maintain a healthy relationship with alcohol during the holidays.

December 31, 2025   TODAY'S TOP STORY 7 Tips for Mindful Drinking During the Holidays, According to Experts READ ON   CDC Drops Hep B Shot for Newborns. Doctors Warn of Raised Infection Risk READ ON   8 Best Prenatal Vitamins of 2026: Dietitian-Selected and Mom-Approved READ ON   Head Twitching READ ON MORE STORIES SHOP HSA/FSA 1,000+ eligible products   |   Shop trusted brands   |   Easy checkout process Don't forget to use your HSA/FSA funds   Shop eligible products from our friends at Optum Now. Including skin care, devices, OTC medication, and more.   SHOP NOW Healthline and Optum Now are owned by RVO Health. PRODUCT PICK Why Your Water Bottles Need Your Attention (and How to Wash Them Right)   Do we really need to clean our water bottles? Here is the definitive guide to how often and what equipment you need. SHOP NOW TODAY'S RESOURCE Prevent & Detect Melanoma   Join our 2-day email series and learn how to keep yourself and your skin safe from this cancer. SIGN UP NOW What we're reading next • How Essential Oils May Help Your Chakra Energy Points • A 2026 Nourish Brand Review: Is Nourish Legit? A Tester Spills It All • Nectarine Nutrition and Benefits • Best Probiotic for Women in 2026: Dietitians' Picks and Tester Reviews FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707