Lifestyle Tips and Treatments for Excessive Daytime Sleepiness

Plus: What You Need to Know About Muscular Dystrophy

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November 20, 2025   TODAY'S TOP STORY Lifestyle Tips and Treatments for Excessive Daytime Sleepiness READ ON   What You Need to Know About Muscular Dystrophy READ ON   A List of 50 Super Healthy Foods READ ON   Is Chewing Gum Good for You? READ ON RECIPE OF THE DAY Stuffed Eggplant with Feta & Spinach Salad High Fiber With 13 grams of fiber, this vegetarian dinner recipe is a keeper. High Fiber With 13 grams of fiber, this vegetarian dinner recipe is a keeper.   START COOKING LIVING WELL More healthy reads 🥑 What Are Food Swamps? All You Need to Know 💪 Why Everyone Is Talking About the 30-30-30 Diet for Weight Loss 🧠 Do Dreams Actually Mean Anything? It Depends Who You Ask 🌻 The 8 Best Teas to Help You Sleep Better   TODAY'S RESOURCE     Get Our Sleep Well Newsletter Sign up and receive our go-to tips for better sleep. JOIN NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707