How Many Times Should You Poop a Day?

Plus: How to Deal with Travel Constipation

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

Customize your newsletter with topics you're interested in!   November 20, 2025   TODAY'S TOP STORY How Many Times Should You Poop a Day? READ ON   How to Deal with Travel Constipation READ ON   Does Vitamin D Affect Ulcerative Colitis? READ ON   Can Your Diet Relieve Your Microscopic Colitis Symptoms? READ ON LIVING WELL More healthy reads 🫀 What Causes High Cholesterol and Heart Disease in Women? 🩺 5 Ways to Strengthen Your Joints 🫁 Early COPD Symptoms 🌻 The 8 Best Teas to Help You Sleep Better   TODAY'S RESOURCE     Honest Conversations: Crohn's Disease with a Psychologist Watch one person with Crohn's disease openly talk with a psychologist about living this condition. WATCH NOW       RECIPE OF THE DAY Mediterranean Tossed Salad with Feta (Keto) Vegetarian Keto High Fiber Low Sugar This salad is delicious and packed with vitamins. A perfect lunch option when you're on the go. Vegetarian Keto High Fiber Low Sugar This salad is delicious and packed with vitamins. A perfect lunch option when you're on the go.   VIEW RECIPE Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. HEALTHLINE HUBS Basics   Crohn's Disease Ulcerative Colitis   What to Eat FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707