What Your 20s Mean for Your Heart in Your 60s

New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart disease decades later.

October 8, 2025   TODAY'S TOP STORY What Your 20s Mean for Your Heart in Your 60s READ ON   Muskmelon: What Is It and How Is It Different from Cantaloupe? READ ON   How to Lose 10 Pounds in 2 Months: Dietitan-Developed Weight Loss Meal Plan READ ON   What's the Link Between Myelodysplastic Syndromes and Autoimmune Disorders? READ ON MORE STORIES   Sponsored   TODAY'S RESOURCE Prevent & Detect Melanoma   Join our 2-day email series and learn how to keep yourself and your skin safe from this cancer. SIGN UP NOW What we're reading next • Massage Therapy: Therapeutic and Medical Applications • 7 Unique Benefits of Blood Oranges • How Long Does a Cortisone Shot Last? • Is Cucumber a Fruit or a Vegetable? FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707