7 Everyday Tonics that Help Your Body Adjust to Stress and Anxiety

Plus: Xanax Side Effects and Tips for Managing Them

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Customize your newsletter with topics you're interested in!   Sponsored by Did you know? October is Obsessive Compulsive Disorder (OCD) Awareness Month. Do you live with OCD, know someone who does, or just want to learn more about it? The Bezzy Depression community wants to hold space for you. Join a live chat about OCD hosted by guide Sam on Monday, October 13 at 1 p.m./4 p.m. ET. October 8, 2025   TODAY'S TOP STORY 7 Everyday Tonics that Help Your Body Adjust to Stress and Anxiety READ ON   Xanax Side Effects and Tips for Managing Them READ ON   Foods to Eat and Avoid with Bipolar Disorder READ ON   How to Treat and Prevent Mental Exhaustion READ ON       Sponsored Get Mental Health Medication and Support with Sesame No long waits. No insurance needed. Use code MENTALHEALTH10 for $10 off your first month. GET STARTED         RECIPE OF THE DAY Shrimp-topped Salad with Spicy Vinaigrette This salad is high in fiber while being low calorie and low in carbs. The vinaigrette contains lime and hot sauce, which provides a refreshing kick. This salad is high in fiber while being low calorie and low in carbs. The vinaigrette contains lime and hot sauce, which provides a refreshing kick.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 What You Need to Know About Sexual Obsessions in OCD 🫀 Gallstones and Cholesterol-Lowering Drugs: What to Know 💤 Are Your Hormones Messing with Your Sleep? 🌻 How to Make a DIY Coffee Scrub, Plus 5 Easy Recipes to Try   TODAY'S RESOURCE How to Stop Feeling Tired     Learn the best foods to eat that can help boost your energy levels. WATCH NOW       NEW PODCAST EPISODE Governor John Kasich on Youth Mental Health Crisis   Hosted by Gabe Howard   The youth mental health crisis is one of the most urgent challenges facing families today. But what can be done at a policy level to create lasting change?   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707