Is It a Good Idea to Drink a Protein Shake for Breakfast?

Plus: 11 Foods That May Contribute to Weight Gain

Sponsored by October 15, 2025   11 Foods That May Contribute to Weight Gain READ ON   BASED ON YOUR INTERESTS Is It a Good Idea to Drink a Protein Shake for Breakfast? READ ON   Shrimp Salad with Quinoa, Corn, and Avocado READ ON       Sponsored Get dinner delivered to your door with EveryPlate Use the code HLM199EP to pay $1.99 per meal in your first box! TRY NOW         RECIPE OF THE DAY Turkey and Sun-Dried Tomato Pesto Sandwich Sandwiches are a delicious and convenient lunch, and this one is sure to be a hit with even the pickiest eaters. It features a homemade pesto spread made from basil, sun-dried tomatoes, garlic, and mayonnaise combined in a food processor. Sandwiches are a delicious and convenient lunch, and this one is sure to be a hit with even the pickiest eaters. It features a homemade pesto spread made from basil, sun-dried tomatoes, garlic, and mayonnaise combined in a food processor.   START COOKING PRODUCT PICK How to Get Zepbound   You may wonder who it's for and how to get it. Here we explain both. LEARN MORE LIVING WELL More healthy reads 📈 7 Surprising Things That Affect Blood Sugar Levels 🫀 Is There a Goal to Aim for with Cholesterol Levels? 🧠 10 Tips to Take Charge of Your Mindset and Control Your Thoughts 🌻 Boxing Benefits: 6 Reasons to Try Throwing a Punch   TODAY'S RESOURCE     A Low-Carb, Nutrient-Dense Zucchini Spaghetti Recipe Watch registered dietitian Kylie Sakaida break down a balanced, diabetes-friendly recipe that's low in carbs and high in antioxidants. WATCH NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707