How to Use Chia Seeds For Weight Loss

Plus: Does Watermelon Have Benefits for Pregnancy?

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October 14, 2025   TODAY'S TOP STORY How to Use Chia Seeds For Weight Loss READ ON   Does Watermelon Have Benefits for Pregnancy? READ ON   Does Walking 1 Hour Every Day Aid Weight Loss? READ ON   7 Unique Benefits of Blood Oranges READ ON MORE SUPPORT FOR YOU Visit a Chiropractor Don't let aches and pains get in the way of your best life. A chiropractor may be able to help you reduce discomfort and get on track without medications. FIND A PROVIDER Optum Now is only available in the United States. RECIPE OF THE DAY Baked Trout with Tangy Tomato and Lentil Salad This recipe is high in protein and fiber and low in carbs, sugar, and saturated fat. In addition to the lentils, the salad is made of tomatoes, arugula, raisins, capers, walnuts, and dill. This recipe is high in protein and fiber and low in carbs, sugar, and saturated fat. In addition to the lentils, the salad is made of tomatoes, arugula, raisins, capers, walnuts, and dill.   START COOKING LIVING WELL More healthy reads 🥑 8 Tips to Make Your Eating Habits More Sustainable 💪 Boxing Benefits: 6 Reasons to Try Throwing a Punch 🧠 10 Tips to Take Charge of Your Mindset and Control Your Thoughts 🌻 Scientists Say This is the Best Temperature for a Good Night's Sleep   TODAY'S RESOURCE     Get Our Sleep Well Newsletter Sign up and receive our go-to tips for better sleep. JOIN NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707