How to Meal Prep for Weight Loss: Meal Ideas and Recipes

Plus: How to Lose Fat Without Losing Muscle

Sponsored by October 1, 2025   How to Lose Fat Without Losing Muscle READ ON   BASED ON YOUR INTERESTS How to Meal Prep for Weight Loss: Meal Ideas and Recipes READ ON   The 8 Best Juices for Weight Loss READ ON       Save on Mediterranean Meals with Green Chef Get 50% off on your first box and 20% off for 2 months with code HLM50FB! TRY NOW         RECIPE OF THE DAY Strawberry and Ricotta Parfait This rich and simple parfait uses ricotta cheese instead of yogurt. Each serving has 16 g of protein, and the recipe takes just 16 minutes to prepare. This rich and simple parfait uses ricotta cheese instead of yogurt. Each serving has 16 g of protein, and the recipe takes just 16 minutes to prepare.   START COOKING PRODUCT PICK Where to Get a Wegovy Prescription Online   We break down the best options based on consultation, follow-up care, and cost. LEARN MORE LIVING WELL More healthy reads 📈 Itchy Shins 🫀 Is There Such a Thing as Bad Chest Genes? 🧠 25 Best Stress Relief Gifts to Promote Relaxation 🌻 What Is a Runner's Body? It's More Than a Look   TODAY'S RESOURCE     Get Our Eat Well Newsletter Sign up to receive recipes every month tailored to your unique interests! JOIN NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707