Day 2: Eat without distractions

That means no TV or texting. Sorry!

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DAY 2 OF 7 Today's tip: Eat without distractions. Do you ever find yourself mindlessly eating a bag of chips while watching TV? What about rushing through meals before running out the door? These habits are common, but they may not be as harmless as they seem. An older review of 24 studies found that distractions led people to consume more calories during the day and overeat at night. The next time you sit down to eat, try removing all distractions and being fully present with your food. That means turning off your TV, avoiding your phone or computer, and putting that book aside. When you're done eating, ask yourself how this meal felt compared to others. How long did it take to get full? How much did you eat? Was it easy or challenging? However it went, give yourself credit, and keep at it! See you tomorrow, The Healthline Team Want to keep learning?   16 of the Best Foods for Your Healthy Weight Journey READ ON   32 Mindfulness Activities to Help You Find Calm READ ON   Why Do I Eat When I'm Stressed? READ ON Until next time, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707