7 Foods That Could Boost Your Serotonin Levels

Plus: Nearly 1 in 4 Americans Live With a Mental Illness. Here's How to Get Help

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Customize your newsletter with topics you're interested in!   Sponsored by October 22, 2025   TODAY'S TOP STORY 7 Foods That Could Boost Your Serotonin Levels READ ON   Nearly 1 in 4 Americans Live With a Mental Illness. Here's How to Get Help READ ON   10 Tips to Make the Most of Your Bipolar Disorder Therapy READ ON   What Is Agitated Depression? READ ON       Sponsored Get Mental Health Medication and Support with Sesame No long waits. No insurance needed. Use code MENTALHEALTH10 for $10 off your first month. GET STARTED         RECIPE OF THE DAY Chicken Sausage and Black Bean Skillet This meat-based dish is high in protein and fiber while being low in saturated fat. It includes both chicken sausage and chicken, which — in addition to the black beans and other vegetables — can help keep you satiated. This meat-based dish is high in protein and fiber while being low in saturated fat. It includes both chicken sausage and chicken, which — in addition to the black beans and other vegetables — can help keep you satiated.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 What Is Bipolar Depression? 🫀 Is High Cholesterol a Life Threatening Condition? 💤 What Does Your Sleeping Position Say About Your Personality and Health? 🌻 The Wood Chop — A Functional Core Exercise to Enhance Your Daily Life   TODAY'S RESOURCE Download a list of signs that a manic episode is ending     What happens when a person with bipolar disorder is exiting a manic episode? DOWNLOAD NOW       NEW PODCAST EPISODE Hollywood Often Gets OCD Wrong: Actor & Director Speak Out   Hosted by Gabe Howard   TV and movie actor Rachel Alig and award-winning filmmaker Sam Sabawi take us behind the scenes of their acclaimed short film "For All I Know" to show how obsessive-compulsive disorder (OCD) can — and should — be portrayed with truth and compassion.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707