I tried it so you don't have to.
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| | | | | Delaying your morning coffee for at least 2 hours after waking is a health trend that has been gaining popularity on social media. Proponents of the practice argue that it prevents a spike in cortisol and can prevent a drop in energy levels in the afternoon. But is this really true? (And worth prolonging what some might consider the best part of the morning?) | | I decided to try this for 1 week to see for myself. Keep reading for my experience. | | | | | | | Be patient,
Sarah Choi
Associate Editor, Healthline |  | | Written by Sarah Choi
October 22, 2025 • 3 min read | | | | | | | |
| |  | | | | Is this new health trend worth the hype? | | First, it's worth noting that limited high quality research points toward delaying caffeine intake to help reduce cortisol or prevent an afternoon "crash," which is supposed to be the catch here. However, there's little harm in changing the time of day I drink coffee, so I gave it a go. | | I typically wake up around 8:30 a.m. and drink two shots of dark roast espresso from my espresso machine, which provides around 130 milligrams of caffeine in total. I usually drink my coffee within 30 minutes of waking up and before eating any food. | | For this experiment, I maintained my usual intake and delayed starting to drink it until at least 10:30 a.m. | | Did I notice a change in my energy levels, feelings of focus, or any benefits from this experiment? No. In fact, I actually experienced some negative effects from this change-up. | | Check out my full write-up below to find out how it went, and what you could do differently if you decide to try out the trend yourself. | | | | | | | | | | Sponsored by | | | | | | Looking for weight loss support? | | | | | | |  | | Success by Sesame | High costs, long wait times, and hidden fees: If you've experienced one or more of these barriers when it comes to weight loss care, consider Success by Sesame. Sesame offers same-day video visits with licensed medical providers, unlimited messaging, and access to prescriptions for GLP-1s and other medications. The best part? Upfront, transparent pricing. The program is just $99 per month, plus the cost of your medication — no insurance needed!
Please note that all prescriptions are at the discretion of your Sesame provider. Before considering GLP-1s, consult with your doctor to see if they are right for you. | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | |   | | | | | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | |  | | |  | | This edition was powered by | | caffeine. | | | | | | | | View in browser
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