Lesson 11: Going Out with Confidence

Get out, get active, and live your life to the fullest with IBD.

LESSON 11 OF 13 Going Out with Confidence 6 MINUTES START LESSON It can be hard to leave the house with confidence with the fear of a flare-up hanging over you. Luckily, there are simple steps you can take to make sure every outing is comfortable and enjoyable.     Coming Up Your Next Lesson: The Deal with Surgery It's often considered the last resort for treating your IBD, but for some people, surgery may be a good option. Revisit Previous Lessons   Lesson 10: Take Back Control of Your Day Lesson 9: Foods for a Happier Gut Lesson 8: Navigating Love and Sex Lesson 7: Reducing Stress Lesson 6: Self-Care During a Flare Lesson 5: Treatment Options Explained Lesson 4: Foods to Avoid Lesson 3: Prevent Flares and Avoid Triggers Lesson 2: Understanding IBD Lesson 1: Ready for Symptom Relief

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