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| | | | | Pilates is my current favorite workout. I love going to a structured class for 45 minutes twice per week with a professional instructor. The studio membership is pricey, but it feels much more effective and sustainable to me than when I used to wander around a gym not knowing how to use any of the equipment. | | Keep reading to see more favorite exercises from my fellow team members, along with why they love them! | | | | | | | Let's go,
Morgan Mandriota
Newsletter Editor, Healthline |  | | Written by Morgan Mandriota
September 1, 2025 • 3 min read | | | | | | | |
| |  | | | | Our favorite ways to stay physically active | | "Rock climbing. Focusing on puzzling out my route helps clear my mind from other distractions. It's also really rewarding when I solve a problem I've been working on." — Megan Severs, senior editorial director | | "Indoor cycling. I love that I can change my position and speed based on my music choices. So, if I have a really good playlist, I get really into the workout. It helps that I was a cycling instructor and can make my own workouts!" — Ren Dias, editor | | "Does 'exercise with friends' count? Even if I don't always go with a friend, I feel like I hold myself much more accountable to move more if I have a friend who also goes to the gym. If it doesn't count, I would say dancing — not that I'm any good. It's just a fun way to move." — Sarah Matysiak, engagement editor | | "I do weightlifting or strength training, then wrap up with about 30 minutes of cardio on a treadmill, stairclimber, or elliptical, although I prefer an outdoor walk to a cardio machine." — Heidi Smith, coaching operations manager | | "Hot yoga! Although I'm still far from becoming a true yogi, I've enjoyed trying my hand at it. I vary my routine with different class styles, switching between slower-paced sessions and faster ones that incorporate weights. Engaging in yoga has strengthened my mind-body connection, offering a refreshing change from my typical workouts, such as running." — Lauryn Gladd, lifecycle marketing associate | | "I love doing barre, specifically barre3. It's a zero judgment space for movement and mindfulness. I've been going for almost 10 years, and it feels like a community in the best way. The workout is super functional but far from boring, which is important to me as someone in my early 40s who needs variety and a focus on practical movement." — Siobhan Deremer, content integrity editorial director | | "I love hiking because even though it's great exercise, it doesn't feel like a 'workout' to me. I really enjoy being outside, discovering new places, and taking in the beautiful scenery. Plus, it's something I can do with my dog. He loves it just as much as I do, and seeing him happy and excited brings me a lot of joy." — Chelsea Logan, commerce managing editor | | 🎤 Over to you: What's your favorite type of exercise? And why do you love it? Let us know at wellnesswire@healthline.com! | | | | |   | | | | | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | |  | | |  | | This edition was powered by | | movement. | | | | | | | | View in browser
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