Everything to Know About Your Circadian Rhythm

Plus: The Effects of Sleep Apnea on the Body

July 21, 2025   BASED ON YOUR INTERESTS Everything to Know About Your Circadian Rhythm READ ON   The Effects of Sleep Apnea on the Body READ ON   CONTENT FOR SLEEP CONDITIONS How Much Does Weight Loss Help with Sleep Apnea? READ ON   7 Strategies to Help You Stay Awake During the Day READ ON MORE SUPPORT FOR YOU Comprehensive Sleep Health Getting better sleep may require a comprehensive approach. Learn more about professionals, products, and practices that can help. LEARN MORE Optum Now is only available in the United States.   TODAY'S RESOURCE     Feel More Awake Every Day Try these tips to manage excessive daytime sleepiness. DOWNLOAD NOW       LIVING WELL More healthy reads 🧠 Hurry Sickness Is a Thing — Here's Why You Might Want to Slow Down 📈 What Are the Treatment Options for Diabetic Nerve Pain? 🫀 Is There Such a Thing as Bad Chest Genes? 🌻 Natural Deodorant Alternatives for Happy, Healthy Pits MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments Thanks for reading! We'll see you next time for more information about the topics important to you: better sleep, holistic health, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707