Whether you ground using the earth — walking barefoot or lying in the grass, for example — or use a grounding/earthing mat, you are getting the benefits that grounding provides. One benefit of using a grounding/earthing mat, however, is that you can get these benefits throughout your day: while you work, sleep, relax, and in your wellness routine like doing yoga or meditating.
💼 For job seekers: Notion, the tool that many of us use for daily organization, is hiring across departments.
📝 A good question: Have you ever had a moment of self-understanding that allowed you to have a bit more clarity, a little more compassion for yourself?
From Emily McGowan, Editorial Director
"I do my best listening while doodling or fidgeting (if you know, you know) — so I usually have something to occupy my hands during Zoom meetings. A few favorites are a low-stakes crochet project, Crazy Aaron's Thinking Putty, or good old-fashioned pen and paper. But possibly the one that scratches my brain the most: the Shashibo puzzle cube. This toy is fascinating, stress relieving, and wherever I take it folks can't wait to try." [Check it out]
A reader comment we love:
"This was so healing to read! I'm an artistic soul and am a debut writer and often get buried under weekly clutter that adds up. My husband and I try to keep our place as organized as possible, but I eventually had to start telling myself that the only Pinterest-worthy homes are show homes and that it's ok if our place looks lived in (because it is). We continue to do our best, but now I feel a lot less guilty and more like I pick up for myself rather than for others; allowing me to rest when I need to rest and act when I have the energy to act."
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