Lesson 3: Foods to Avoid

Make healthy food swaps so you can still enjoy your favorite foods while you watch your cholesterol.

LESSON 3 OF 13 Foods to Avoid 6.5 MINUTES START LESSON You don't have to deprive yourself of the foods you love. We have 8 easy food swaps to help you enjoy yummy tastes without hurting your heart.     Coming Up Your Next Lesson: Embracing Heart-Healthy Foods Choosing cholesterol-friendly foods doesn't have to feel like a chore — you likely have more options than you realize. Revisit Previous Lessons   Lesson 2: Understanding Cholesterol Numbers Lesson 1: Cholesterol Lowering Tips

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