How to Hack Your Hormones for a Better Mood

Plus: 10 Games and Puzzles to Exercise Your Brain

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Customize your newsletter with topics you're interested in!   Sponsored by June 11, 2025   TODAY'S TOP STORY The Connection Between Sugar and Depression READ ON   10 Games and Puzzles to Exercise Your Brain READ ON   10 Tips to Make the Most of Your Bipolar Disorder Therapy READ ON   Benefits and Options for Therapy READ ON LIVING WELL More healthy reads 🩺 How Can Journaling Benefit Adults with ADHD? 🫀 Symptoms You Might Experience a Month Before a Heart Attack 💤 Overview of Sporadic Fatal Insomnia, an Extremely Rare Disorder 🌻 What Are the Benefits of Body Scrubs?   TODAY'S RESOURCE Download a list of potential bipolar mood episode triggers     Understanding triggers may help you manage your symptoms and overall well-being. DOWNLOAD NOW       NEW PODCAST EPISODE Crafting Goals That Stick: Your Blueprint to Thrive   Hosted by Gabe Howard   Looking to turn your big dreams into reality? It might not be your willpower that's holding you back, but the way you set your goals.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707