12 Tips for Maintaining a Healthy Lifestyle

Plus: What to Know About Weight Loss Patches

Customize your newsletter with topics you're interested in!   June 11, 2025   TODAY'S TOP STORY 12 Tips for Maintaining a Healthy Lifestyle READ ON   4 Healthier Cooking Oils (and 4 to Avoid) READ ON   What to Know About Weight Loss Patches READ ON RECIPE OF THE DAY Creamy Lemon-Basil Spaghetti Squash With Shrimp Here's a keto-friendly, gluten-free recipe made with spaghetti squash and shrimp. Here's a keto-friendly, gluten-free recipe made with spaghetti squash and shrimp.   START COOKING HSA | FSA Eligible Track Your Physical Activity Use a fitness tracker or app to monitor your daily activity levels. This can motivate you to move more and reach your exercise goals. SHOP NOW Optum Now is only available in the United States. LIVING WELL More healthy reads 📈 One Small Step: Start a Walking Program to Help Manage Your Type 2 Diabetes 🫀 Symptoms You Might Experience a Month Before a Heart Attack 🧠 What Are the Behavioral Symptoms of Stress? 🌻 What Are the Benefits of Body Scrubs? OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK 9 Great Meal Delivery Services for Weight Loss   See our dietitians' recommendations for convenience, portion control, and great taste. LEARN MORE   TODAY'S RESOURCE     Type 2 Diabetes Nutrition Lessons Weight and type 2 diabetes are closely related. Sign up for our nutrition lessons to manage both. SIGN UP NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707