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📝 A good question: Have you noticed any patterns or rhythms that lead to better quality rest? If so, we'd love to hear what they are!
From Kate Arceo, Community Manager
"I'm endlessly inspired by Jed's work and can't wait for his next book to come out. Last fall during election season he went away to live in a cabin in the woods for eight weeks with no technology, electricity or plumbing. He hand-wrote his next book while there, and LL Bean is releasing a miniseries about it on their youtube channel. New shorts drop each week, and they're a highlight of mine for sure!" [Check them out]
One reader's daily practice:
"For the last 2 years I've been keeping a five year journal, where I can write a few lines about my day. I reread about the last few years every night as I write about the current day, and I swear I can picture past days vividly based on what I wrote. It's become such a routine part of my day that I look forward too and I love to relive past memories, even briefly." - KM
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