Foods that help ease anxiety

Plus: Am I Depressed or Just Exhausted?

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Customize your newsletter with topics you're interested in!   Big news: The Inside Bipolar Podcast is a finalist for the 2024 Signal Listener's Choice Award! If you'd like to help us out and increase our chance of winning, please click this link to cast your vote. Thank you so much for your support. October 14, 2024   TODAY'S TOP STORY Foods That Help Ease Anxiety READ ON   Am I Depressed or Just Exhausted? READ ON   Is Bipolar Disorder Genetic? What to Know About the Causes of BD READ ON   How to Beat Anxiety in 1, 5, or 10 Minutes READ ON LIVING WELL More healthy reads 🩺 Understanding the Effects of MDMA on Bipolar Disorder 🫀 Best Low Fat Foods for a Low Cholesterol Diet 💤 Find Your Mattress Match with This Mattress Quiz 🌻 How to Do a Goblet Squat the Right Way MNT VIDEO   Through My Eyes: Ryan's Bipolar Disorder Story "I understand how isolating it can be, but I also understand that there is an other side to it. There are support systems, there is a community." WATCH NOW NEW PODCAST EPISODE Women vs. Patriarchy: Breaking Free for Stronger Mental Health   Hosted by Gabe Howard   This conversation digs into the subtle, often unnoticed ways sexism shapes women's everyday lives and offers actionable advice on how to reclaim their mental freedom and well-being.   Listen now FROM OUR FRIENDS AT BEZZY   Truth or Hype? How to Spot Health Misinformation READ ON HEALTHLINE RESOURCES Mental Health Resource Hub Learn about treatment, self-care, therapy, and so much more. LEARN MORE   Bezzy for Depression Connect with a community of people who get it, because they're living with depression too. JOIN BEZZY Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707