Happy Friday! Set your intention this weekend not to rush a single thing.
Warmly, AmyAnn Cadwell & The Good Trade Team
A sweet playlist of mostly familiar songs to guide you into a relaxing, natural flow. 🎶
After 30+ years as a television host, much of it live and in the morning, Tamron Hall has her routine dialed in. Here's how Tamron balances life in Manhattan with her family when she's in filming mode. 🎬
While it's wonderful to take a week to relax on a beach, sometimes it's even better to spend your time away actively resetting — even learning some tools you can take back to real life, too.
🍅 Free food: This free grocery store in the Bayview neighborhood of San Francisco is now open!
🧠 Inside scoop: The Institute of Human Anatomy answers all our burning questions about how our bodies work, and we can't get enough.
💼 For job seekers: The Summer Olympic and Paralympic Games will be in LA in 2028, and they are hiring a manager, copywriting role.
📝 A good question: What is your go-to form of self care when you only have an hour? What about 15 minutes? What about 5?
From Emily McGowan, Editorial Director
"I honestly wasn't sure about Smoosh at first, but the moment I tried it, I couldn't get enough. The gentle exfoliation from the silicon scrubber feels so good — AND I have loved the citrus ocean scent. They're so good for lathering pre-shave, too!" [Check it out]
How this reader met their dearest friends:
"My two closest friends started out as co-workers. I have seen them both through all the seasons of their lives from dating, marriage, pregnancy and child-rearing to becoming a widow and remarriage for one, as well as loss of our parents. We have navigated difficult bosses, possible office closure, and restructuring of our work lives. Through it all both have shown their true selves and I count myself lucky to have them in my orbit. Now in our 60s and early 70s we remain close and meet regularly for coffee, have suppers together, as well as stay connected through texts and emails. These two women have been my friends for over 35 years and our friendship is among my greatest treasures." - GP
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