Sept 9 Free, Live ADAA Webinar | Author Q&A: Think, Act, and Feel Better with CBT by Gianna LaLota, LMHC-D, LPC

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Free Live Webinar | Wednesday, September 9 | 12 PM ET Join us September 9 for a free, live, Q & A event with ADAA member expert, Gianna LaLota, LMHC-D, LPC, featuring her book, Think, Act, and Feel Better with CBT: Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs. This interactive conversation will explore practical, evidence-based strategies from the book that can help you navigate everyday challenges such as anxiety, overthinking, perfectionism, procrastination, insomnia, people-pleasing, and chronic stress. Whether you're new to CBT, looking for practical coping strategies, or interested in learning directly from the author, this event offers a unique opportunity to deepen your understanding and ask your questions during the live discussion.   You'll learn about: How CBT can help with common everyday challenges, including anxiety, perfectionism, procrastination, insomnia, and overthinking. Practical skills to better understand the connection between your thoughts, emotions, and behaviors. Simple, evidence-based strategies you can use to reduce stress and improve emotional well-being How CBT, along with techniques from DBT and ACT, can support healthier coping and greater resilience. Register Now   Translating ADAA Live Webinars

Meet the Presenter Gianna LaLota, LMHC-D, LPC, is an NYC-based therapist, author, and founder of Mindful Mental Health Counseling. Her private practice treats clients in New York and New Jersey, specializing in anxiety, stress, burnout, and OCD for young adults. She integrates evidence-based modalities like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with mindfulness techniques to help clients build resilience, manage overthinking, and navigate the pressures of modern life. Gianna is the author of Think, Act, and Feel Better with CBT, which distills practical strategies from CBT into tools for everyday mental wellness. Learn more about Gianna LaLota, LMHC-D, LPC. Please note: this public webinar is not eligible for continuing education credits. View all ADAA Public Webinars Visit the ADAA Bookstore Watch "Who is ADAA?"

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