Recipes for your holiday weekend 🎉

Enjoy!

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July 3, 2026 Hello from your foodie friends at Healthline! We hope you’re staying cool and hydrated during these recent heat waves. Whether you’re throwing a Fourth of July party tomorrow, planning to BBQ this weekend, or looking to eat something different next week, we’ve got you covered with a new batch of healthy meals to meet your needs. PS: If you’re looking for more ideas or inspiration, visit our Recipes Hub.   • Worth a watch: The best fruit combination for summer   • Recipes we love: Slow cooker BBQ beef brisket lettuce wraps   • Healthy eating tips: 7 easy ways to add more fiber to your diet   • Nutrition news: Flavonol-rich fruits and veggies may be best for heart health FEATURED RECIPE Banana Coconut Quinoa Porridge Low Sugar     VIEW RECIPE MORE FOR YOU   Sweet Potato and Spinach Bowl Vegetarian Low Sugar Vegan View Recipe     Chicken Salad with Tomato, Basil, Avocado, and Shallot High Protein Keto Gluten Free View Recipe     Avocado, Tomato, and Corn Chickpea Salad High Protein Keto Gluten Free View Recipe   YOUR HEALTHY TIP Anti-Inflammatory Stock Up on Tinned Fish Sardines, anchovies, and salmon contain omega-3 fatty acids, which can help reduce inflammation. Bonus: They’re packed with protein! MORE MEAL IDEAS HEALTHLINE HUBS Understand More About Your Health   Type 2 Diabetes   Digestive Health   Weight Management Weight Management   Psoriasis Psoriasis   Heart Health   Cancer Care Want to customize your Eat Well newsletter? Click here to select which type of recipes you’re interested in! We’d love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until next time, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707