"As a newly pregnant woman over 40, having gone through breast cancer and countless rounds of failed IVF, I was naturally full of anxieties and overthinking everything. Still, as a functional medicine doctor, I knew that preparing for the birth of my first child needed to be intentional — not just for my growing baby, but for me as well."
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📝 A good question: What time of day, and under what circumstances, do you feel most focused?
From Stephanie Fallon, Contributing Editor
"Every Friday night, my husband and I collapse on the couch with snacks and drinks and we watch everything we've DMed each other all week. We call these our 'pebs,' in honor of the way penguins are known to gather and gift pebbles during courtship. Instead of scrolling mindlessly, we're always on the lookout for stuff the other one might like, or something we want to share. We've been able to learn so much together and about each other from this weekly ritual."
A reader Comment We Love:
"This article hit my inbox at the perfect time! I have been recently been considering how much time I spend at the end of my day watching streaming services instead of actually living my life. Thank you for the inspiration."
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