Yes, Stair Climbing, Housework Count as Exercise. They Can Even Boost Your Mood

A recent study found that as little as 5 to 10 minutes of exercise can boost your mood. Short bursts of physical activity can include everyday activities such as climbing stairs, doing household chores, or taking a short walk.

June 23, 2026   TODAY’S TOP STORY Yes, Stair Climbing, Housework Count as Exercise. They Can Even Boost Your Mood READ ON   READ ON   READ ON   3 Easy Homemade Creams for Eczema Relief READ ON MORE STORIES PRODUCT PICK 8 Best Heart Rate Monitor Watches: Expert-Vetted   Our medical experts vetted the 8 best heart rate watches that deliver the crucial data you need to optimize your workouts. SHOP NOW TODAY'S RESOURCE Yes, It’s Possible to Keep Avocados from Turning Brown   Want to get more life out of your avocados? Download our free guide to learn how to delay browning. DOWNLOAD NOW What we’re reading next • How to Advocate for Yourself During Metastatic Gastroesophageal Adenocarcinoma Treatment • Managing Anxiety When You Identify as LGBTQIA+ • White Bean and Cucumber Salad with Ginger-Lemon Dressing • Is Diarrhea a Symptom of Diabetes? We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707