Want to Slow Your Aging? Multivitamins, Diet, and Fitness May Help

Recent research has explored the possible effects of diet, daily multivitamins, and cardiorespiratory fitness on aging. Learn about the findings here.

June 24, 2026   TODAY’S TOP STORY Want to Slow Your Aging? Multivitamins, Diet, and Fitness May Help READ ON   When Is the Best Time to Drink Coffee? READ ON   13 Ways to Wake Up Faster in the Mornings READ ON   Your Guide to Improving Your Heart Health READ ON MORE STORIES PRODUCT PICK 7 Best Meal Delivery Services: Tested and Ranked by Experts   Stop guessing. Our expert testers tried the most popular meal delivery services to help you decide which is right for your needs and budget. SHOP NOW TODAY'S RESOURCE Eat Well Newsletter   Get recipes tailored to your unique tastes and interests every month! SIGN UP NOW What we’re reading next • 12 Signs You May Be Experiencing Burnout • What Are the Symptoms of Congenital Hypothyroidism and How Is It Treated? • Everything You Need to Know About the Benefits of Napping • Energy Reset Plan: Recharging Your Personal Batteries We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you’d like to see. Until then, Take care of yourself, and we’ll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline’s or Optum Now’s vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707